posted Fri, 06/24/2016 - 08:49
1714
what do you recommend for Vitamins
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Hi bros.
start trainig. feel not good. I come back to the line for 4 month now.
doing some callestetics, some light iron and cardio.
found thet I gaining results very slow.... like when I started I could make 2-3 pullups with my weight.
I used weightcompensator and now in 4 month I can do 10 in 3 sets.... but I stop gaining....
I do 10 for 1 month and can not go for more.... even some days I can make 2 sets 10... and in the final set I hardly can make 8 pullups....
this is not makes me happy...
Im vegetarian, but I eat cheese. I also use protein shakes and BCAA....
Any suggestions what to do?
Maybe i need to take some vitamins?
Thanks Brothers!
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Try combining Magnesium Malate, L-Arginine, and DAA but its hard to really say because you need to be a little more specific about your diet, and routine Just my opinion. Good luck.
Why don't you post up your diet and training routine and we will go from there. Try and be as specific as possible, the more info you give the more people will be able to help
And welcome to eroids, lots of great people and info to help you.
Congratulations on finding the fitness lifestyle mate.
Let's get down to business.. Eat meat bro, plenty of it.. It's good for you.