It says twice per day, one with breakfast one with dinner.

I have to agree with most below. I would recommend if you are taking a multi , to do it in the morning with your first meal . Remember a lot of the high dosage multi packs can cause stomach discomfort so pairing them with food is always a good idea. The morning at least gives you time for your active body to potential utilize these products. Unfortunately as many have stated below, most of these multis are overkill and difficult for the body to absorb.
For myself, I have moved away from taking multi-packs and instead opt for vitamin and nutraceutical injections. I find my body reacts much better to them as I can truly "feel" the difference.
Hope this helps.
Good luck to you

I'd say in the morning. That way what ever your body actually uses and doesn't piss out can be used during your busy time.

I feel they are overkill. Get blood work done to check if you are deficient in anything. If you aren't and haven't been taking anything your g2g if your deficient in one or two things then change your diet to accommodate or just supplement the couple things your lacking. The packs or monster multivitamins are just too much. They make me feel like shit!

I used to spend so much money on multi vits never felt any different, never felt healthier the only thing it ever done was turn my piss bright yellow because of the high amounts of b vits. I feel they are just a marketing scheme the go in and the body can't break them down so you just piss it out. Eat your greens like a big boy and you'll be fine haha. Nothing can replace essential vitamins and minerals you get from good clean eating

Honestly most vitamins like that you piss out of shitbout becsuse they don't fully disvolve.

I take one before I go to bed

No need to over complicate it just take it in the morning it ain't no test suspension