posted Fri, 10/21/2011 - 15:53
1816
L-glutamine is one of the best supplements???
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In opinion l-glutamine is one of the best supplements.Helps a lot for muscle recovery
and joints health.What is your opinion??
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works good for your body
Professional bodybuilder i know swears by it. 5 grams of glutamine after your workout and 5g before you sleep helps maintain your muscle and helps with recovery!
This is exactly how i been taking it for a long time now, I would say its essential.
its good for the immune system. i'll post paper if anyone cares.
OE2000Always heard and read that glutamine kicks VitaC in the ass, for immune system protection as well as muscle recovery. Took 3-5G every day for over 2 years, didn't get sick once! Thought I'd cycle off for a while in Aug. Well guess what? I got sick as hell the first week in Oct. So, I'll be adding that back to my supplement list for sure!
You are totally right bro, I had same experience with glutamine.
Everyone must have it on his shell.
Yeap!Me i take 10gr before and 12gr after the training!
L-glutamine - bronxsport.com the order arrived last week no problems, the effect well
i've used bro...didn't feel much...
I got some but never really used it, maybe i should start. When do you take it? Before and after the gym??