posted Thu, 02/02/2012 - 01:38
1226
Flaxseed oil
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When is the best time of the day to take flaxseed oil in my diet trying to build muscle but stay shredded thx
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Anonhttp://www.ncbi.nlm.nih.gov/m/pubmed/22943974/ dude flaxseed is problay the worst thing u can eat for more testosterone and more muscle it fucks men hormonally
AnonFlax is Gay (just so you know).
I take flax at 6am and again at 6pm.
In theory the benefits are carried in the oil and slow to breakdown. Taking the flax oil or the ground seed(my preference for the fiber)3 times per may be even better.