posted Sat, 02/06/2016 - 07:16
2501
fish oil for triglycerides.
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While doing a Lil bit of research I'm reading that most
Fish oil pills are useless unless you get high potency
EFA/ DHA.
In fact for lowering triglycerides it's been suggested up to 4 grams a day of fish oil, or fish oil providing 2 grams of EPA and 1.4 grams of DHA per day.
How in the hell do you get all that in.
Any suggested brands?
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I get my fishoil in a liquid form. It has a much higher EPA/DHA. The brand I am using has
5ml dose
EPA (Eicosapentaensäure) 825 mg
DHA (Docosahexaensäure) 550 mg
Spread across 3 daily dosages a day and 2 times a week a fatty fish source and you'll get all you need
What brand? I think you're allowed to mention supplement brands. Not sure though.
Yeah, you're right, haha, sorry, forgot about that this is allowed.
The liquid form from Myprotein. I was looking a loooong long time for Omega 3 caps with lots of EPA/DHA but never found any until I discovered this.
Can't find that in the USA :(
Cod Liver oil seems best bang for your buck.
I'm gonna see how this effects my triglycerides and get it tested in a week.
AnonThis is good for immunity I have heard from my uncle
It's his answer to never getting sick..... It's gross but good
AnonI take fish oil for my heart
Do you use a high potency brand?
I read a lot about it and wow, it apparently has many benefits.
AnonI can't remember the dose but I bought the highest my I could find and it took a few stores to find it, my wife found it actually..... Does have a few good benefits yes and the best is its good for cardiovascular system and heart
I'll be doing this very soon (as soon as it arrives)
And see how my blood work looks