I have learned over the past few years that taking an all natural fiber supplement can do wonders. It helps with bloat, colin health and heart health. When I take in a lot of protein (eggs steak ect.) I always add some fiber, it helps believe me. I have noticed since I have been taking fiber on a regular basis I dont feel as bloated and actually feel better.

Also eating green vegetables on a regular basis is a good source of fiber. There are a lot of fiber supplement providers out there some are better than others.

Just something for you guys to think about and try.