Forum: 12 Week Program ~donnydon658, 2016

donnydon658

posted Sun, 11/06/2016 - 08:18

2082

-6 12 Week Program

Current: 210lbs 20% body fat

Weeks 1-10
500p 600-1000c 60-110f

Weeks 11-12
250p 200c 110f

Weeks 13-16
500p 1000-1200c 110-130f

Weeks 17+
350p 1200c 130f

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6

Your Comment

tzelukie
50
11/07/2016 - 13:16

This ass clown is part of the reason I got out for a while.

~~donnydon658~~
0
tzelukie
11/07/2016 - 13:34

Big guys scare you?

tzelukie
50
donnydon658
11/07/2016 - 14:44

At 5'7" 195. Your not big. And at 18 percent body fat even less impressive.

~~donnydon658~~
0
tzelukie
11/08/2016 - 15:49

Right now my lbm is 160 lol what are you, 170? I'm so fat right now, 210 with an lbm of 160 ..

4.9k

Makwa
4.9k
CC
PRO
11/07/2016 - 08:58

I think the mods should trim some of the dead weight around here.

1.2k

VIKING EVOLUTION
1.2k
GURU
Makwa
11/07/2016 - 09:00

would be nice

~~donnydon658~~
0
VIKING EVOLUTION
11/07/2016 - 09:56

I was nice .. I just needed re assurance that I did not overlook or under look anything.

1.2k

VIKING EVOLUTION
1.2k
GURU
donnydon658
11/08/2016 - 08:20

yeh im nice too

~~donnydon658~~
0
VIKING EVOLUTION
11/08/2016 - 15:51

Since I have your attention and you know everything, I have a question for you. What would happen to muscle tissue lost by a lack of nitrogen. Am I going to get fat or piss that out lol?

robxl12321
179
11/06/2016 - 21:54

protein carbs fat... i think it will work dude!!

Owes a Review × 1

~~donnydon658~~
0
robxl12321
11/07/2016 - 08:14

Me too, I have to play around with counting protein towards total energy requirements or not. Shouldn't be too hard to track as I develop and monitor bf.

~~bigsexy39~~
0
11/06/2016 - 18:12

Holy shit bro your way in over your head. Best of luck.

~~donnydon658~~
0
bigsexy39
11/07/2016 - 08:14

TY, I have some help to get going and someone to take over when needed.

~~Testrogen_PropC...~~
0
11/06/2016 - 08:49

Alright, I laughed.

~~Gnarkill~~
0
Testrogen_PropCenthate
11/06/2016 - 13:29

Dam this dude is negative 65

~~Testrogen_PropC...~~
0
Gnarkill
11/06/2016 - 13:32

Dude's gonna set a record lol

~~Gnarkill~~
0
Testrogen_PropCenthate
11/06/2016 - 13:35

Yeah im.going to grow him so I can see how far he can down there it's almost like his thing like a negitive to him is like a positive to us

~~Testrogen_PropC...~~
0
Gnarkill
11/06/2016 - 13:46

He made another thread a while back and said he likes to troll from time to time. I think he was at -40 back then, then he left about 3 good comments. Then he said he gets high quality Anavar from Walmart (which literally made me lol) then his karma continued to dip. I think he's just bored and trying to see how low he can get it lol