Hey guys, back again

I just hired a coach and my first week before I paid him and before we got started he said take a week on a cruise dose and eat 3k calories over 5 meals making each meal 1/3 protein 1/3 carbs and 1/3 fats. I was eating 20 fats 50 protein and 50 carbs 5 times a day. I went from 197-194 in that week. He was busy with the Olympia his weekend so I'm waiting to hear back about my actual plan. Anyway, I wasn't working out that week on 3k cals so I bumped my I take to 4K and starting lifting heavier and making new tears ...

My GF tries to tell me there is a diff between eating a 400 calorie cookie and eating the same macros and calories of oats and PB, were about to have a tap out match over this ...

Lastly, has anyone ever gone above 220-240 lean eating less then 5k calories lol ??

Current stack is 500mg test E (300mg was advised as the cruise dose that week) and Aromasin. I've come off T3 and everything else