posted Tue, 03/12/2013 - 23:01
1206
Test-E Cycle
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Week 1-12: Test E 250 @ 500 mg per week. (250 mg per injection Mon and Thurs)
PCT:
HCG: 5000IU/10ML
14 days after last injection. Twice a week at 250IU each time. Stopping after 2 weeks.
14 days after last injection:
Week 1 Nolvadex 40mg and Clomid 100mg a day
Week 2 Nolvadex 40mg and Clomid 100mg a day
Week 3 Nolvadex 20mg and Clomid 50mg a day
Week 4 Nolvadex 20mg and Clomid 50mg a day
Age: 21
Weight: 155 lbs
Height: 5'11
Body Fat: Unknown
Vitamins:
Opti-Men: Once a day
Milk Thistle: One capsule twice a day
Hawthorne Berry: One capsule twice a day
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At your age with proper diet and training you can get the results you want without any issues. I definitely think you should put your focus in eating properly and training right. It will stay with you much longer than any Test cycle will without knowledge. Build a solid foundation and then expand on that once you get to that level.
good constructive criticism +3 to everybody that contributed
Just to reiterate to the op if you want help with a training plan and diet, PM me and I'll give you some if my time to put something together to assist.
I like this lad's receptive attitude.
HardBodEricI once DID think that HCG was used as a PCT and not DURING the cycle, it does make sense to use during the cycle and not afterwards.
thanks for the replies guys, i appreciate it. I have a few friends who were my age that started their first cycle and results have been great. I know it varies for everyone, but i think i will wait and bulk up naturally first. Dont want to mess up my body in the long run. Thanks guys.
johnohey mate, just thought id let you know this was my first cycle test e @ 500mgs a week for 12 weeks, let me tell you your better of waiting, it will be a waist of gear-i was the same age as you and thought yep im going to take test and become huge-geuss what it wont happen-sure you will put some size on but not what you expect, my mates were older than me and dieting and training properly and yes they would blow up on cycle but your first cycle should be your best and you need to max out you natural potential before jumping on-otherwise you will be using the test to try and make a frame/foundation instead of building muscle on the foundation u already have if that makes sense. people wont even think your on anything because of this...........gain another 12kgs naturally then do it- if i could go back i would have waited.IF YOU DECIDE TO RUN THIS THE CYCLE LOOKS OK, WOULDN'T RUN THE HCG(FIRST CYCLE) RUN AN AI LOW DOSE EVERY OTHER DAY.PCT GOOD BUT CLOMID @ 50 IN THE SECOND WEEK AND RUN FOR THREE WEEKS AND NOLVA FOR FOUR WEEKS TO STOP REBOUND ESTRO.
Yeah bro, your way too young man, your going to wreck yourself long term. I was a natty 6'4" 240 lean before I started gear. Up around 265 now. Nom nom nom, eat up young buck.
Also the HCG dosing is wrong, it should be run in the pre-pct not in PCT like week 6-8 otherwise its a waist to even use it.
But again it is too early for you to consider AAS, just slow down the amount of days you go gym, and try to fully understand & learn the importance of rest & diet. To become a beast, you gotta eat like a beast and sleep/rest like a baby.
5'11 at 155lbs....you need food bro, eat eat eat, dont worry about your six pack abs, or looking cut bulk up. Remember bro gains are slow to come just be patient it sounds like you've just started to train. You said
"I'm going to have a meal plan planned out before hand so I know I am eating right."
well bro you should have a meal plan right now not just cause you were thinking of AAS. Get a good meal and training plan NOW. You need to have all that in check before you even think about AAS.
sgtstedankoYou've got sound advice below. I sincerely hope that you wait. There's still some hard work to be put in natty, before you're ready. I'll try to help you w/diet. If you want pm me. That's the hard part, honestly... Drop cardio to 1 day per week, & take a hard look @ the kinds of food you're taking in.
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aylmejorEat food... 5'11... Unless some unknown health issue you should be able to put a good more natural lbs of muscle.
yeah i understand. I'm going to have a meal plan planned out before hand so I know I am eating right. I'm just so tired of being small I need to get bigger. I am working out everyday and going hard in the gym where I see increase in lifting but I dont see gains physically.
Im telling you, 90% of newbies in the gym all come under the same trap, your so motivated (which is a good thing) so you go to the gym as often as you can (everyday) giving your body no time to recover.
Muscle is made at home with good food and rest, but the DAMAGE which you get your body to recover from is done at the gym. damaging your muscles too often where they havnt properly recovered = no gains, although you may see a increase in strength at the beginning, you wont see much of an increase in size.
Please take this information in, i remember when i was in this position people would tell me this but i ingnored because i thought i new better.
Maximum you should go is 5 days a week and should be planned out so you know your muscles have been properly rested and fully recovered. WAY TOO EARLY FOR AAS
I hear you mate. If you're going to the gym every day, you're training too much. At your stage I used to train 3 days per week, no more.
Gains are made in the kitchen by eating well. Learn to give your body enough food to grow and you'll grow.
Too young my man, going to hurt yourself long term. At 155lbs, steroids aren't what you need it's food. Running gear eating the way you currently do wouldn't yield results, it's not magic.
If you want help with your diet I'll help you out. At your age your natural test is high enough to make huge gains if you eat well and train hard.