Sustanon 250 ADVICE
Hey guys!
It is my pleasure to join this site as I have been a member of many other sites that provide irrelevant information. So I would like to hear some suggestions in regards to cycles and stimulants.
This would be my first cycle. I'm currently 257 and 6 foot 1 with 21% body fat. 16 months ago I was at 309 and 28% body fat. Here is what I have in mind on taking:
salbutamol(aka clenbuterol minus the gitters) week 1-6
T3 (cytomel) week 1-3 and week 6-9
Ketofin (to purify the receptors so I can stay on Salbutamol for 6 weeks)
I've done my research on this as you can see. However I've worked really hard to sustain my muscle and do not want to surrender it.
I feel the need to add some Sustanon 250 for that specific cause. And that is to keep my muscle but surrender that fat.
So I planned on incorporating it for 12 weeks at 250 ml per week. Once again my goal is not to gain more weight, whether that be muscle or mass. But to shed the baggage.
My diet is ok could be better. My ideal weight is 200 pounds with 15% body fat or less. Here is what my nutrition habbits consist of
200-220 grams of protein per day
200-220 grams of carbs per day
20-30 grams of fat per day.
with 1 cheat day per week to eat whatever I like (but not to pig out)
What do you guys think?
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My apologies on the incomplete post.
I'm 24 years old.
Yes you are correct 96vette96. I am trying to get an easy way to cut the weight.
In regards to my cardio I do 30 minute sessions 4 days a week on an elyptical machine or incline 7.5 at 3.5 mph. I workout out 6 days on and 2 days off. I use an Arnold Schwarzenegger beginning body building routine.
day 1 - chest/back - 30 minute of cardio
day 2 - shoulders/ upper arms/ forarms - 30 minute of cardio
day 3 - thighs/calves/ lowerback
day 4 - chest/back - 30 minute of cardio
day 5 - shoulders/ upper arms/ forarms
day 6 - thighs/calves/ lowerback - 30 minute of cardio
followed by 2 days off.
I consider my glycemis index to be good carbs. For instance, whole wheat products, sweet & baked potatoe, vegitables (broccolie & spinnage) and fruits.
I have 5 meals and 1 meal replacement bar a day. And I actually like the food im eating so It never becomes dull. This is my normal eating pattern:
0500 Breakfast; 50 grams of protein combined with 27 grams of oatmeal for carbs. 1 cups of 2% milk and a banana and strawberries. I blend all this into an early morning smoothie.
0630 - 0800 Gym
50 grams of protein with 1 cups of 2% milk.
0900 Am Breakfast #2; 2 slices wheat bread with 2 eggs.
3 cups of water and multi vitamins.
1200 - 6 oz chichen breast, fish, or steak, with 1 cup brown rice and 1 cup of raw vegitables. 3 cups of water.
1400 - Met Rx meal replacement Big 100 bar.
1700 - 6 oz chichen breast, fish, or steak, with 1 cup brown rice and 1 potatoe. 3 cups of water.
1900 - 6 oz chicken breast, fish, or streak, with 1 cup raw vegitables. 3 cups of water.
Brown rice total = 410 calories, 92 carbs, 10 protein and 4 fat.
vegitable total= 70 calories, 20 carbs, 5 protein, 0 fat.
2 protein shakes(2scoops each shake) totals= 400 calories, 10 carbs, 100 protein, 8 fat.
2 cups of milk totals 2%= 280 calories, 28 carbs, 20 protein, 10 fat.
Met Rx bar - 390 calories, 47 carbs, 31 protein, 5 fat.
oatmeal total= 150 calories, 27 carbs, 5 protein, 3 fat.
Poultry: 300 calories, 0 carbs, 75 protein. 3 fat.
Botton line calories consumed daily 2100
Carbs daily 225
protein 245
fat 29
I would be more than willing to consider some advice to help aid with my goal.
tread-mAge?