Forum: !st cycle ever... need some help... ~mulletdredge, 2012

posted Wed, 08/29/2012 - 09:36

851

+ 1 !st cycle ever... need some help...

im 33,191 5'8 active... workout and have a clean diet.. i am looking to lean down and gain alittle size. looking for some recomendations from people on a good cycle to start off with.. thanks

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meandriver04
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08/30/2012 - 05:01

Has anyone ever ran DNP. Im looking to run it trying to lose about 20lbs. Please any helpmwould be appreciative stats 5'8.5 205lbs. Waist 34 . Thanks. If any other concerns on what i should run as a first cycle please let me know thanks! I dont wanna lose much muscle just more of the fat. I eat clean and keep the protien intake high as well.

~~Anon~~
08/29/2012 - 13:32

before you do anything make sure your diet and training is good and clean.... as for a first cycle:
test enanthate only

250mg 2x week monday and thursday for 12 weeks
have arimidex on hand for possible estrogen sides like sore itchy nipples or unwanted water bloat

a proper pct regimen: wk1/wk2/wk3/wk4 daily dosages
nolvadex 40/40/20/20
clomid 100/100/50/50

this starts at week 14

finafan
316
CC
08/29/2012 - 10:37

1st off I would like to give this guy a +1 for giving some stats. Now what does clean diet mean? Go into detail. What is your body fat %. Give us a rundown of your workout program. Body fat is important so do not guess. here is a quick online tester http://www.linear-software.com/online.html just need a tape and calipers which are very cheap. Also how long have you trained?