Now that ive completed what to me was the most important research for my cycle and am in the process of tying up a few loose ends before I start whichever one I choose, I'm looking into a little more of the vanity side of things.

Now while reading through one of the invaluable stickies on this forum (I believe it was the awesome maximizing your workout, 1-10, bible styled one), i got to thinking. When we feel the burn, the muscle science kicks in. The post said something along the lines of when we feel the burn, our bodies are triggered to produce hgh. Sweet!

So lets get to my history prior to question (sorry, I know I'm winded. It's from talking to only children). 4 years ago I was on home/hospital bedrest and a super high calorie diet for 30 weeks. I wasn't sick or in a deficit, or even imo under 26% bf when this started. This diet was for me to gain as much fat as possible in order for the baby to gain fat. In the end I was left with a perfect little man, atrophied muscles, diastasis recti, vertically and horizontally cut abdominal muscles and a super high bf%.

So after 3 pregnancies, similar to this, there has obviously been a lot of ballooning up and deflating leaving loose skin. I'm wondering the following questions. With the diastasis, my work outs end up suffering a lot due to pulling those muscles putting me back at square 1 for core.

Will the var really help with healing those muscles quicker so that i can finally build them up to a point this won't happen so easily? And has anyone found that with the var, the extra hgh excreted from being able to push harder, has helped with loose skin from weight loss?

On a side note, if anyone wants to offer me advice about the abdom muscles separating so easily I would truly appreciate it. Everytime it happens I'm laid out for some time with a hernia that I need to pop back in. It leaves a 4 finger gap in my stomach (normally 2.5 finger gap)