posted Wed, 04/15/2015 - 03:13
1412
Prop and Winny !
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Hey guys ! Pretty new to this, just wondering if there's anyone who's done a test Prop and Winny (Winstrol) cycle before ? If so, would love to here what you experienced, dosages you ran, strength gains etc and overall thoughts on the cycle. Planning on hitting it for my next cycle to shoot my strength up a bit !
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Stats
Age: 33
Height: 178cm
Weight: 77kg
BF:
RustyhookerReally tall, 155 lbs and powerlifting? I think a lot maybe missing. Lol
no kidding, a strong bulk before you hear tendons and muscles splitting the 1st dl over 350.
You read my mind bro.
Stats, history, bf%, diet, training regimen, goals?
Bench 160kg
Deadlift 220kg
Squat 220kg.
Sitting at around 11-12% body fat
Diet in excess of 4200 calls a day
I've been bodybuilding for the better half of my life man, adjusted to powerlifting about 6-7 years ago.
Goals: Get as strong as I possibly can whilst still remaining in reasonably good condition
is your 160kg bench press 1mr? or you can actually lift that weight in sets, sounds crazy strong to me mate, not saying you dont, but damn, a couple of my boys are over 110kgs of bulk, and they cant shift that shit in sets, im a bit over a hundred and i bench 12okgs 3 sets of 10-12, and can push out 6 at 140 kgs with a light spotter.
160 is my 1RM man yeah. However I very rarely ever go that heavy where I am pushing new PR's without a spotter. My working weight is usually around the 120-140 kg mark of anywhere between 4-6 reps.
5-9 and 170lbs with a 160kg bench?
You should be advising us. You're a world class competitor.
your lifting sounds really good, strong, the only thing i cant understand is your body weight? 77kgs? how tall are you? 4200 calories is also decent, i just cant work it out? unless your fully ripped with shredded abs and really hard defined muscle? or your really really short? i cant add it up, any chance of a picture? cover your face and distinctive tattoos.
I'm short man 176 cm. my metabolism is that of a racehorse just stupidly fast. It's very difficult for me to put on bulk fluffy mass as my body just simply won't allow it. So I've been left with a very dry and dense physique unfortunately. I'll post some pics
please post a pic. I do 485 squat at 210 my heaviest of 225 pounds over 600. my working bench is only 300 right now but at heaviest was 375 with 1rm of 420. When I dropped weight to where I am now 214 My 1rm for all has dropped. Im 5 foot 6. whats your wrist size and ankle?
I have a 30" waist dude. I dunno about my wrist and ankles, I'll have to measure, I'm not hitting 350 every bench session, and I doubt if be able to hit anywhere near that now, as that was at the peak of my last cycle about 3-4 months ago (but I still class that as my 1RM)
cool brother, you will get good advice from members here, var, winny and compounds like that arent my specialty, but others in here are good, irishmack is a powerlifter, im more of a deca guy, cheers.
I find prop is a great compound if dosed everyday at 100mg per day....winny I haven't ran for about 10 years as there are better compounds available that don't give such bad pip and making training sometime difficult.. Of course there is oral winny but again there are better compounds.
How many cycles have you done and what are your goals expected from this one?
I know you mentioned strength but is there a reason for this?
Could you recommend another compound to use ? Oral or injectable doesn't really bother me ? One with perhaps less pip ? I've done about 4 cycles in the past. I've been powerlifting for a long time, my lifts are slowly starting to plateau and I want to kick things back into gear a little bit. I've heard a lot of good things about Winny especially oral with prop for strength gains.
If your a powerlifter then have a search for Test No Ester...or test suspension, have a read and then post back.