Now let's discuss your Diet, if you eat you will grow. I will give you a very basic simple plan that if you follow you will be amazed at what your body can and will achieve!! here we go 6am six egg whites one whole egg one cup of whole grain brown rice and a whey protein shake! ( all shakes should be made with 16oz of 1% milk) now 9am... 8oz chicken breast and a fruit of your choice.... 12pm 8oz chicken breast one cup of rice and a green vegi of your choice 3pm yup 8oz of chicken with a fruit Apple banana etc.. now let's say you get your workout in drink another whey shake so its dinner yup chicken an rice with a green and 8pm a casein shake before bed an every other day substitute your morning rice with two servings of fiber one cereal you'll thank me later obviously you can mix your 8oz servings of meat beef venison fish chicken now that's a diet!

okay first off absolutely no orals period Test E only! I will not discuss that any further one compound at a time! I say this because three weeks in when you log in because of a nasty side you don't know which one is causing it cause you didn't add one compound at a time!

At 6'3" and 175lbs, AAS aren't your answer, food is what you need to work on. You clearly aren't eating enough to build mass, which will still be the case no matter how much gear you're using.

My advice, and you'll probably find most will be similar is to get your eating in order, then revisit. Otherwise you're just going to waste money on gear.

From everything I have learned its best to just start of with test at 500mg a week split into 2. Am not that experienced but from the research I have done is it not a bad idea to use dbol and winny in the same cycle 3 weeks apart because of how toxic it can be to the liver miby some experience user correct me on that

IMO I dont believe your diet is in check bro, your 6'3 and 175..those stats kinda suck if your diet is on point.
Post up your diet bro and we'll be glad to help you start there.

As they say 1 compound at a time, I just learned that here, after running my first cycle. Everyone told me 500 mg test a week 2 pins a week, 10 weeks then 2 weeks after last pin Clomed 100 mg a day for 2 weeks then 50 mg a day for 2 weeks, plus Nolva 40mg a day 2 weeks, then 20 mg a day for 2 weeks, This test alone will bulk you up and you dont need to worry about body fat at 6'3 175. So just listen to these guys they know their stuff. For sure 1 compound at a time. Save the D-bol for a later cycle.

Guys below are correct bro.. you need to start training and prep your body before a cycle or you will be in danger of snapping tendons and blowing out your joints with the added strength effect.... and by the way TEST E only forget the orals for now and also forget the bulk/cut all in one thing too thats pure bs until you have some muscles to cut to start with... at 6.3 175lbs BIG EATS is the name of the game here, no other way brother AAS wont do shit if you dont eat big.

My advise would be to wait a little before cycling because you said you have not worked out in a year.
Let muscle memory kick in and get u to wear you were at when you were working out or u will be asking for engery.
also first cycle is test only so you know how your body reacts to each compound. Your pct is wrong to do a little bit more reading before cycling my friend

ok bro first i dont think your ready yet for a cycle has you said you have not trained in a year so i would hit the gym and get your diet in check and then maybe 8-12 months from now try a cycle but just test e 12 weeks 500mg per week is the standard , and not trying to be a dick but if you did your research you would see that only 1 compound for your first cycle and it should be test