PERFECT 1ST CYCLE?
I'm curious to what would be the ideal 1st cycle for an average 26yo 6'1 175. BF12%
DIET:
Meal 1 - Morning Shake 691cals - 105c 11f 41p
1 cup oats
1 cup almond milk
1/2 cup blueberries
1/2 cup strawberries
1 scoop whey
Meal 2 - Breakfast - 484cal - 37c 18f 43p
2 whole eggs
3 egg whites
1 oz lean turkey sausage
Peppers and onions to taste
1/8 cup fat free cheddar cheese
1 banana
Meal 3 - First Lunch - 643cal - 95c 7f 49p
3oz shredded chicken breast
1/2 cup black beans
1/2 cup brown rice
1/4 cup fat free cheddar
90g salsa
Meal 4 - Second Lunch - 522cal - 88c 7f 29p
4oz lean round steak
2 1/4 cup sweet potato
225g broccoli
1 banana
Meal 5 - Evening Shake - 645cal - 75c 19f 41p
1 cup oats
1 tbsp natural PB
1 cup almond milk
1 scoop casein
Post Workuot - 176cal - 19c 0f 24p
3 scoop whey
Supplements
Fish oil
Creatine
Multi
Water
Approx 1-1.5gallon/day
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Read this - http://www.eroids.com/forum/general/general-talk/for-guys-that-seriously...
Stay natural for a while, add one of those daily to your regiment and watch the gains come. When they stall add some more. 6'1 and 175 is very light.
please dont get mistaken with Healthy eating and Eating for mass gain..... your diet is wonderful and healthy for a fitness buff but!... this is a Pro-AAS website so im thinking you be wanting to get BIG!!... am i correct brother ???
Cycle suggestion - FOOD ed for a long time.
1oz..... 3oz..... 4oz .... WTF!
Double that pro intake with more solids and only rely on wet pro when you are trying to force feed .... that diet layout of yours would be a cutter for me.
Cuz you are barely topping 3000 calories a day...you resting metabolic rate has to crush that without moving your eyelids...invest in chicken, lean ground beef, ground turkey...growth food to try for a 52 week food cycle..im not knocking the berries or protein laden almond milk im just saying you need meat protein to grow...plus we still dont know your goals are you trying to maintain that weight, cut for a sport, or bulk?... Either way roids are way down the line based on your info
Ideally you should continue to do your homework and keep hitting the gym.. You'll know when your ready cause you'll have done to much homework to be curious..
6'1 @ 175 pounds... You need food bad, red meat whole eggs oats & pasta, lots & lots of it
^^^^^^^^^ this
X3 U R starving yourself. All steroids do at the highest level is make sure the anabolic climate in your bod is optimized to turn your nutrition into muscle tissue. Until u fix your diet I would OPPOSE any steroids whatsoever. Sorry bro.
Layout your diet cause 'diet on point' has me believing you don't
Age, goals, bodyfat, currently health condition, do you know where your bloodwork is at?...no one is gonna help you...perfect cycle for what you have informed us is up your food intake if you want to bulk and manipulate your carbs and protien if you want to lean out...good luck bro