Hey all - this is my first post. Just to provide you with a quick backstory; I have been training since around the age of 20. I started out at 6'2", 147 lbs. Scrawny AF. Over the course of the next 12 years, I got up to a nice 205-210 lbs, with my peak being at 220 lbs. 220 lbs was about my peak weight without conintuously gorging and storing more fat than I could burn. I decided to cut back down because I didn't like the way the extra weight sat on me.

So, here we are today. 16 weeks post cycle - my first cycle. IT WAS AMAZING. I went all the way up to 230, and I'm now sitting at a very nice looking 222-225. I'm going to show you what I took, but the real reason for me posting today is for my next cycle. I'm looking to run my next cycle with the goal of becoming as lean as possible with minimal sides. I know you can't completely eradicated potential sides, but I would prefer recommendations with the least amount of sides as possible.

12 Week Cycle

1-12 Test E (500 mg - distributed at 250 mg 2 x per week)
1-12 ADEX (.5 mg EOD)
2 weeks after last injection I started PCT - Clomid (100/50/50/50)

Training
T-Nation's 4 day bodybuilding split
HIIT Cardio every Monday, Wednesday and Friday

Diet
Meal 1
4 whole eggs, 2 whites
1-2 cups green veggies (broccoli, spinach, kale, arugula)

Meal 2
40 gram whey protein shake

Meal 3
6 oz salmon, steak, 90/10 beef
6 oz sweet potato OR 2/3cup brown rice OR 2 brown rice cakes (30-35 carbs)

30 mins prior-Preworkout- 5 grams of aminos

-TRAIN-

Post workout: Within 30 mins Postworkout shake- 40 grams whey isolate protein

Meal 4
6 oz chicken breast, turkey, or white fish
6 oz white potato OR 3/4 cup white rice (35-40 carbs)
Minimum 1 cup of green veggies

Meal 5)
40 gram whey protein shake and 1 cup of fruit (typically blueberries)

Again, my goal for this next cycle is to get shredded. I'm open to any and all criticism, coaching and recommendations. Thanks guys!