posted Tue, 09/08/2015 - 07:22
1722
+ 1 NEWB looking for first cycle advice
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I've been reading through a bunch of articles of this exact topic, and am leaning toward Test Cyp/Test E cycle @400mg's a week, every M/Thurs. I've found a source I will use after some research. What does everyone think on an anti estro as well?
My stats:
28, 205lbs, 8-12%bf.
First cycle. I workout 5 days a week, and eat healthy. Currently taking a pre workout and protein shakes in the morning, after the gym, and sometimes before bed.
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looks like you are doing research and doing it right. Not from your post but from your comments below as well. +2 wish more newbies were like you
Just wondering what your plan is as far as diet?
Calorie intake?
Fats?
Protein?
Carbs?
Is this going to be a bulking cycle or a cutting cycle? That will also dictate you diet and your training style bud.
Also what is your plan for PCT? And how long are you planning on running this cycle?
AnonI'm looking to gain a lean 10lbs of muscle, I don't want to gain 20lbs if 10 will be water weight. Going to uptake my cardio, and my diet is mainly lean meat, vegetables and protein shakes. My cycle will be 10 weeks, my PCT will be nolva and clomid.
ok well as long as you know that your diet is going to play a MAJOR roll. Just remember it's 80% diet 20% gear so if your diet is on point I think the base you already have you can actually achive your goal.
I wouldn't up your cardio because you'll be kinda chasing your tail trying to make/ keep the gains. Just remember if your going to up cardio you need to supplement what you're losing for food. So if you need to add an extra meal or 2 to your daily diet that's what you'll have to do if you go that route.
Is this what you're planning for your cycle?
Week 1-10 test E 500mg
anti estro on hand if needed
PCT clomid/nova 100/100/50/50
40/40/20/20
AnonThanks goose, good insight on the cardio, I may limit the cardio if my gains are hindering. Yes that's exactly what my cycle will look like and pct is exactly how you wrote it out. Thanks again.
Give them a vote if you find it helpful.PermalinkAnon*test e or test Cyp, not both
What is your goal? This will dictate your diet. No matter what pick up an AI
AnonMy goal is to gain strictly lean muscle. I would like to gain 10lbs of lean muscle with no bf gain.
Not likely going to happen.
https://www.eroids.com/forum/general/general-talk/spinning-your-wheels
You can put on 10lbs while on cycle without gaining much bodyfat just due to the increased glycogen retention in the muscles alone. But that is not keepable mass. Once your cycle is over the glycogen retention decreases and you drop all that weight. You need to eat to build the lean tissue that is keepable after your cycle. Expect to gain some bodyfat if you want to maximize the amount of lean tissue you can keep after your cycle is over.
AnonGood article, thanks makwa. I'm going to be stocking up on my meat and vegetables, what is your go to source of protein, besides a shake, for post workout? I've read anything from steak, chicken all the way to bison.
Give them a vote if you find it helpful.PermalinkRight away post workout I put down a shake or protein bar on my way out the door. When I get home I fire up the grill and cook either a ribeye, New York strip or tbone along with some potatoes. I even do that when cutting, except I use sweet potatoes when cutting and go with the white taters when on bulk.
AnonMan that makes me hungry, headed out the door to stock up on some steak! Thank you sir!
Give them a vote if you find it helpful.PermalinkIt is hard to eat enough when bulking, but it always seems I have room for a good steak!
And ice cream!
AnonAnd a shiner bock?
Now I want a steak......