posted Thu, 04/26/2012 - 01:50
1125
New to everything, help me write a cycle
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I have a testosterone blend, deca, and nolvadrx. This will be my first cycle and I'm only looking forward to doing it for 6-8 weeks. If anybody could help me come up with a dosage plan/outline it would be much appreciated. Thanks in advance.
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My goal is to be 175-180lbs and to build strength primarily, size gains are just a bonus. I know if I can get into higher levels of weights and try to retain them off cycle I should be able to achieve and hold my goals, I just need that little push. I do appreciate the tough criticism and advice from you guys. That's why I came here.
So weeks 1-10
500mg of test a week (250mg Monday and 250mg Thursday)
I guess week 10 start nolvalex at 40mg a day week 11 40mg a day then 20 and 20?
As well as eating a clean diet, lots of protein, and I was going to continue creatine as well.
Sound good?
My advice is to wait on the AAS cycle. If your goal is to gain strength and weight then use the Madcow 5x5 program. You also need to reevaluate your diet. If your eating 3-5k calories a day and your protein intake is only 80-100 grams then there is no way
U can build mucslen. You need at least 1 gram of protein per pound of body weight to maintain and you should shoot for 1.5 - 2 grams for building. If you do cycle then your protein needs to be higher still due to the increase in protein synthesis. Stick around here and read and soak up the knowledge of these guys, its amazing.
I will look into that. I will also up my protein intake. And I already have the gear so I'll just put it aside... For now. Lol
I'll try whatever you guys suggest! I'm dedicated... I will be hanging around and reading more. I was originally 140lbs before I started training. Not too long after I shot up towards 160. Once I got there I got stronger little by little but it's like my weight and strength gaining abilities hit a wall.
Couldn't have said it better myself
I bench 180 5reps at a time. My diet consists of lots of grains and lots of protein. I eat plenty fruits and veggies. My diet consists of about 3-5k calories a day. And anywhere between 80-1xx grams of protein. I'm also consistent on creatine. No matter how much more I train and eat I can't really get over 160 on the scale. I train about 5 days out of the week for a minimum of an hour.
I need to know what your diet looks like! I need to know how you train ,DO YOU TRAIN?? You said 5' 8" 160lbs and 18% bf? Those are not good stats to be running a cycle! The first thing you need to do is all the reaserch you can on Testosterone, correct ways to cycle, what a person with your goals diet should look like, what your training routine should look like. Pct! Aromatise inhibitors! Once you gather some information, if you think you still want to run your first cycle you'll be using testosterone only. 10-12 weeks on. If you are also new to weight training and have no idea how far your body could take you naturally with training and a clean diet, than IMO you shouldn't be considering AAS! My $0.02.
Ok, say I get down to 12-15%. I would pin 500mg a week of test. I guess 250 a week for deca. When should I start taking nalvadex?
5'8 160lbs probably 18% body fat.
Lower your BF before your cycle.
First cycle should always be Test E @ 500mg a week. followed by nolva and clomid for pct. What are your stats?