New cycle ? Dialed in diet and daily routine
Took the last month or so to dial in my diet and daily routine... Coming off multiple injuries/surgeries last year... Posted elsewhere the details... Was on TRT pre Oct. surgery, endo told me to stop test for 6 weeks and kick back in when starting PT (TOTAL BS) seeing new dr. now... Here's what I have in mind... I race OCR and 50+mile trail/adventure races...
12 weeks
Test cyp 250 Wk 1-12 1.5ml mon/thur
Bold 200 Wk 1-12 1ml wed/sat
Oxandralone Wk 3-12 40mg b4 wo
Anastrozole Day 1- We 12+10 days .5mg daily (wondering if I should up to 1mg starting do 10?)
I need strength and endurance back badly, size and weight are fine as long as I stay around 185-190 ( old race weight was 165-175)... All comments or suggestions are appreciated... First 3 compound cycle, test works well and bold has before as well, 1st try of ox... 7Th cycle but previous were all test based with deca,dbol and whinny... Thanks!
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Drop the UG AAS completely (focus on recovery and your actual goals not the magic pill/shortcut)
You want endurance/strength for CR and 50+mile trail/adventure races??? Then....focus on really diving into Keto/Fat adaption (you wont be fat adapted yet). Watch this movie: http://www.runonfatmovie.com/
Thanks giard... Like I said, open to all suggestions... My only concern with waiting is I don't want to be mid season and go on cycle and raise eyebrows... Its no secret guys cycle on and off but I prefer not to in season... But you make a valid point... Being out so long and wanting to be ready to compete I'm probably jumping the gun and don't have everything lined up as I should to get max results... Thanks again
I would wonder if you could end up with more injuries though, you know, strength/endur goes up but the old injuries and/or tendons/cartillage remain the same, just a thought
Whatever you decide I wish you the best
If I had to guess I'd say I'm around 15% after the past 4-6 weeks... I cleaned house... Was eating empty carbs and the wrong fats... Went to a paleo/keno mix... Plus upped my runs to a more intense hill and sprint rather than flat distance runs... Where would you recommend I make changes? Scrap the cycle till later? Or go with a more strength oriented cycle for now? I'm here and open to all suggestions,comments or telling me I'm dumb to do anything currently... Thanks Back for the input...
backonroidsI would consider holding off from the cycle , concentrate on lowering your bf % 19 is too high in my opinion . The high bf suggests poor diet , if your diet isn't on lock before cycle how do you expect to have a good cycle ?
The 19%was when I rejoined the site and had just been cleared to resume regular workouts... But you're exactly right, the cycle would be useless as I'd be fighting against it the whole time...
SwoldigerHave you considered dropping the bold and adding a SARM cardarine(GW501516). Cardarine has helped with my endurance white a bit even on tren. Just a thought
I didn't... Not a bad idea... Like I said I'm open and looking for tweaks and other ideas... So thank you...
SwoldigerJust a thought, it has worked well for me. Also if you choose to run the bold you might bump the dose up a bit, 200 is a bit low. Would the bold be undec ester or would you run bold cyp?
Undec... I was unsure on how high to go and if I should mix the test and bold and only pin twice a week instead of 4xs... I had thought 300 maybe 400 for the bold but I decided to go 1.5 with the test... I've only pinned 1ml in previous cycles... Actually considered going to 2ml with the test just because I know by day 6-8 what 1ml has done for me before... Like I said, it was the last month of prepping myself, research and asking around... I'd like to race this year at 190lbs with the "holy grail" of plenty of strength plus the endurance... I know I'll have to sacrifice some on one or the other, I feel like my endurance can be worked on throughout the season, need the strength more now
SwoldigerLook into cardarine, I think it might be more benificial than the bold.
Will do, thanks... Got a dose off hand I can start looking around?
SwoldigerSent you a fr
Thanks, just okd it