Need Help with 8 Week Test/ Deca Cycle!
I want to run an 8 week test/ deca cycle. There is mix from a source that has both test and deca (breakdown of the mix is below). I will run Arimidex (0.5mg ED) during the cycle and PCT. I will use Clomid for the PCT.
Test/Deca Blend:
Testosterone Phenylpropionate 130 mg/ml
Testosterone Decanoate 270 mg/ml
Nandrolone Phenylpropionate 70 mg/ml
Nandrolone Decanoate 130 mg/ml
Total 600mg/ml
My stats: 5'11 185lbs. Body Fat %: 11.6%. I've taken cycles in the past. (Test E, Anavar, Winny, Test Prop, etc) So I'm not a complete beginner but I wanted to have a sanity check on my next cycle. I'd like to put on 10-15lbs of mass and get into single digit body fat %. I'll be working out 5-6 days a weeks (split of upper body and lower body days, with a focus on power lifts). I'll be doing cardio 2-3 times a week as well.
I've been lifting since I was 17 but didn't get serious with lifting until I got to college. Bench: 285; Squat: 365; Deadlift: 415.
My RMR is around 2200 calories. I am aiming to consume 2800-3200 calories a day.
Macros (rough estimate) Protein 200g Fat: 70g Carbs: 400g
I was thinking of running the test/deca @ 1cc/week for 8 weeks or ramping up the dosages as I progress.
Option 1:
Week 1-8 : 1cc/week (400mg Test, 200mg Deca) ; 0.5mg Arimidex ED
Week 9-10: 150mg Clomid ED; 1mg Arimidex ED
Week 11 - 12: 100mg Clomid ED; 1 mg Arimidex ED
Option 2:
Week 1 - 2: 0.5 cc/ week (200mg Test, 100mg Deca); 0.5mg Arimidex ED
Week 3 - 4: 1 cc/ week (400 mg test, 200mg deca): 0.5mg Arimidex ED
Week 5 - 6: 1.25 cc/ week (500mg test, 250mg deca); 0.5mg Arimidex ED
Week 7-8: 1.5 cc/ week (600mg test, 300 mg deca): 0.5mg Arimidex ED
Week 9-10: 150mg Clomid ED; 1mg Arimidex ED
Week 11 - 12: 100mg Clomid ED; 1 mg Arimidex ED
Any advice or criticism is appreciated.
Thanks!
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Good advice in this post and thread...
OP, glad you are here dude...it's THE BEST PLACE to learn about using AAS.
You have no mention of blood work and for that much 19-nortestosterones need dopamine agonists at least on hand for prolactin control.
Back to the basics....no steroids for you!!
Plus, I seriously doubt you would even recover with the PCT you posted....
We are here to help ya bro...you gotsta learn somewhere!!!
Thx MedDx. Everyone here has been a great help advising me with AAS.
Agreed that I will focus on my diet and training first.
I'm here to learn and this site is a great place to learn.
Sanity check. It's taken you "some cycles" to get to 185lbs. Looks like you've built very little naturally and jumped on gear early. You're a young guy, should be where you are without touching gear.
25, 5,11 185#......
Your looking to build 10-15 lbs of muscle?..well 2800-3200 cals wont do it my young friend! Gear is not the answer to this prob ..its nutrition nutrition nutrition .
Give 4000 cals at 40/35/25 splits a try for 4 weeks and up it from there...increase 100cals e2 wks ...run THIS for 10-12 wks ..
Listen to the members below and ditch the cycle for now....
For future reference, unless you convert estro heavily, that much adex can tank your e2 quickly...
No source names in the forum bro, edit your post.
25 yrs old and185lb and you want to run a deca cycle for 8 weeks to add 10 - 15lb of mass while dropping fat. Fella that is impossible for any cycle nevermind what you've posted and at your age and stats you don't even need aas. Given all your aas experience, age and stats I'm calling out that your base ain't no where near where it needs to be. Trash this cycle and focus on building your base of muscle and power naturally before cycling again. You will thank me in the long run.
Ok in that mix you have to shorter esters and the long granddaddy of them all decconate .. Hell at 6 weeks the decconate ester is just peaking your 8 week cycle is not realistic extend it to 14 weeks or run a test prop and npp cycle 8 -10 weeks ( also post your age uo I had to check your profile) and there is zero need to ramp up dosages start out whit what you want to pin so you get the most from the time your on,I hate to hear the word ramping up my dosage ..
my bad. I'm 25 years old. Will 10 weeks be enough @ 1 cc/ week? I only bought 1 vial @ 10ml of the Pharmamix 4. (I dont mind getting another vial but I was thinking of an 8 -10 week cycle to keep risk of sides low but I'm no expert on cycles) This is my first time using deca.
Trash it don't even think about running this !
If I run Test Prop and NPP what would the recommended 8 - 10 week cycle dosage be?
Week 1-10: 400mg of Test Prop and 300mg of the NPP each week (split into 3 pins/ week) and 0.5mg Arimidex ED
Thanks for the help.
You don't need gear you need food