posted Mon, 03/03/2014 - 14:12
1071
Need help on 1st cycle
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Alright so i need help finding a good first cycle to bulk and a legit site from where to get the gear, thanks
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LOL.
Hit the nutrition section if thats you in the avi....... you need to sort yourself out with a good base before cycling.
At 5'6" and 190 you're a pretty big boy, but we really need to get an idea of BF. you dont want to start a cycle if you are over about 15% as it could increase sides. Post a pic of yourself with your head cut off and we will be able to give you a pretty good idea. Read all the stickies (yellow). And welcome to eroids. Keep a positive atitude, read more than you talk and respect the rules, and you will stick around for a while and get a great education.
Ok finally put one up
Not bad, but you could do quite a bit of damage with diet and training still. Maybe hit some interval training and get those abs showing through. What are your goals and whats your current diet and training schedule look like? Drop the d-bol first cycle, thats more of a 2nd-3rd cycle compound. Look into a simple test e or test c cycle and learn how your body reacts to test. Get an AI and PCT drugs before you start. You want to introduce one compund at a time to see how your body reacts to it. If you start on multiple compounds and get sides, how would you know whats causing the problem? You will make great gains on test alone.
For training im doin push,pull, legs, and bis and tris and im eating 5 good sized meals a day pretty clean, my goal is to just put on size man,what pct should i look at?
What are your calories and macros with those 5 meals?
Around 2500 calories, around 80-90 g of protein not sure about carbs probably high tho
That diet is not going to get you anywhere. No wonder you are not growing. 80g of protein is just my breakfast. You should be getting at least 250g of protein and another 500+ calories in there. Since you don't know how many carbs it is a safe bet that your calorie estimate is way off also. You are probably eating much less than 2500 cals. Only way to be sure of your calories and macros is keep a detailed log of everything. There is no guessing here. You have to master your diet before you can even think about touching steriods. Not even steroids are going to make up for that diet. There is a ton of good diet info on this site to help you get on track and plenty of people here to help you out. Take this in baby steps to be successful... Once you show you know the ins and outs of diet and training then you are ready to take it to the next level.
BOOOOM ^^^^^^^^^^^^^^ i like that bro +3
Lol told you im a newb ok so i should eat a lot more and add protein and carbs right
Alright ill put a pic up thanks a lot man!
Alright i will sorry that im a newb at this lol
Read rules and then you will have a better idea of how to use this site. ..
We will help but you need to do some research
Im thinking of running sust, and dbol
Keep reading and do some research with the magnifying glass up top
Ok filled my stats cept the body fat % not sure
Another first post: directly to the cycle section..... smh...
X2
Plus fill out your profile..welcome to eroids
Full stats ... Or we can't help bro,. Also all u have to do is look up top do some research on src's