posted Fri, 06/29/2012 - 10:26
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40 yrs old, been working out off and on for the past 18 yrs, hgt 5'11, wgt 168lbs, know my way around the gym but looking to bulk up and keep fit. What's a good 1st cycle and PCT for someone like me to begin with Bros?
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thanks guys, i got some awesome tips from Super Dbag and i'm well on my way to achieving my goals, joining this group was a solid decision, the wealth of knowledge is amazing. Thanks bros, will keep you updated.
juiceinatorFirst make sure you're not spending more time working out than not working out (by this I'm referring to your off and on gym spells). Once you've established this for about the next 6 months (consistency) and have been eating properly (for the majority of the time) a good first cycle is
Test cyp or enanthate at 5-600mg for 12 weeks, split into two injections per week.
Run arimidex at .25 eod starting at week 3 and stopping at week 14
Hcg weeks 1-14 500iu split into 2 injections per week
Week 14-18 run clomid and nolvadex at 100mg per day the first two weeks and 50mg per day the last two weeks. Run the nolva at 40mg/day first two weeks and 20mg/day last two weeks.
Establish consistency and proper diet for around 6 months before so you don't waste your time.
X2 sweet advice my son... CREATE BASE.. CREATE THE PLAN.. RESULTS WILL FOLLOW.
juiceinatorI figure.. People new to forums and steroids are gonna have no idea what this 1-12 test shit means so I'm adopting a new approach for them, something they can read and hopefully understand what the fuck I'm trying to say lol
Test only cycles for begtinners...
Diet hsa a bigger influence on your gains than anything...Make sure you have a diet and training dialed in perfect before starting a cycle.
damn- 5'11, 168?? whats your diet look like? and when you say "off and on" do you mean more "off" than "on"?? just tryin to help ya out bra, but from what i see, lets get your nutrition in check first.. cause if you dont have that, aint no amount of gear going to help you out...
sgtstedankoNow now. He could run a lot, brother. There's only so much mass a man can keep, in certain lines of work, big bubba :/