posted Sun, 04/17/2016 - 19:28
591
looking to do my first cycle
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Looking to start a cycle, I'm new to all this and have never done any type of steroids. So my question is where should I start. I workout 4-5 days a week. I'm 5'9 179lbs 16% body fat. I'd like to be 10% and below fat, but also build muscle and gain size. I know diet plays a big part to. I appreciate any info. Thanks
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First place to start is in the kitchen, next the gym. Get your diet squared away. You need to learn how to gain and lose weight by manipulating your diet. If you can't do this, steroids aren't going to make up for a shitty diet. Next, consistently get in the gym 6-7 days/wk. At your current stats you have a lot of room to grow naturally so learn how to do that and then you can move on to a cycle. You won't be able to maintain any gains if you prematurely run a cycle without knowing how to manipulate diet and train hard consistently.
Post up your diet... A cycle isn't going to put on muscle and size, food will.
Welcome to Eroids...glad you are here...
If you want your BF lower, work on the naturally before hitting your first cycle. Dont waste your first cycle cutting or trying to cut and bulk which usually ends in disaster. Gains from a first cycle are unmatched down the road so make your first one a bulker. If you get down to that 10%Bf before running that first cycle your gains will be nothing short of mind blowing.
bigmurphIf you're serious start reading these and keep reading until you think that you have learned it then come back and post your cycle.
https://www.eroids.com/og/beginners-cycles
https://www.eroids.com/forum/general/general-talk/better-basics-for-the-...
If you have any questions send a fr