Hey y'all,
I'm here again and made some changes to my first cycle. I'll keep the diet posted incase anyone wants to add or take away something as an idea.
I'm 26, 5'8 (68"), 185lbs (84kg), 12-15%bf depending on which method of measuring I'm using. I don't want to run a cycle until I'm around 10%bf. I don't want to run this cycle until next year, so I can max out my natty training. I've been lifting for about 8 years, nothing hardcore until I turned 20, then I was living almost everyday. I've been thinking about running a cycle since I was 23, but I really want to wait until I get my knowledge on gear and pct perfect.

Wk1-12) test-e 250mg mon/thurs
Wk2-12)test-e 250mg mon/thurs
Wk2-18) Aromasin 12.5 EOD till last day of PCT (or should I do a break and stop when test cycle stops and start again when PCT starts?)

Wk14-16)
Nolvadex: mon/wed/fri) 40mg
Clomid: tues/thurs/sat) 100mg
Aromasin: mon/wed/fri-sun/tues/thurs/sat) 12.5

Wk16-18)
Nolvadex: mon/wed/fri) 20mg
Clomid: tues/thurs/sat) 50mg
Aromasin: mon/wed/fri-sun/tues/thurs/sat) 12.5

My diet/exercise would be something like:

6:30am-7:30am run 3-4 miles (Monday and Fridays, Tuesdays is weight training, Wednesday I'll walk 4-5 miles in the morning and Thursdays I'll do some form or HIIT or cross fit or weight train again)

Breakfast: @7:45am
1-2 cups brown rice (after cooked) with mixed veggies with 1-2cups of tuna or one 6oz chicken breast

8am-9am workout (weight train)

Mid meal/post workout meal: @9:15am
Cup of tuna, protein shake(25-30grams) cup of brown rice and a cup of mixed veggies

Lunch meal: @11am
two 6oz chicken breast, veggies, protein shake (about 25-30grams)

11:30-1:00pm: workout (weight train)

Mid meal/post workout meal @1:10pm/1:15pm: protein shake (25-30grams), cup of tuna and a piece of fruit and mixed veggies

Small snack : @3pm a few pieces of fruit (Bananas, strawberries, or an apple), 2tbl spoons of peanut butter or a cup of mixed nuts.

Dinner: @5:30pm
Lean steak/talapia/ or two 6oz chicken breast with mixed veggies, brown rice and a piece of fruit

Before bed meal: @7pm (20-25grams) protein and fruit smoothie

Bedtime around 8:15pm-9pm

This is basically what I'm doing now, and been doing for the last few years. I normally do a little more cardio if I feel I'm getting to lazy or feel my endurance slipping. Saturdays and Sundays I normally take it easy andspend time with the family, so I'll do around 400 sit ups through out the day and 400 push ups as well. Well, let me know what y'all think, I would like to learn as much as possible because I don't think reading is enough.