If you're eating 3000 cals a day you should see decent gains.... never

My height/weight is similar to yours, and I cram 5000 CLEAN calories down my throat when I bulk and maintenance around 3600-3800 - off cycle for both values. It's not easy to eat that much, but I spread it out to 7-8 meals a day personally.... eventually your body craves eating that often, but you have to "train" it to do so. If you're eating less than 6 meals a day you aren't eating enough.

Last cycle (also my first cycle) I kept cals @ 5000 ( +/- 5% ) and still dropped about 2% body fat. I'm 5'11, weight was fluctuating between 192-196 before I got injured.

Basically, it doesn't matter that your appetite "isn't there", if you have to shove that shit down your throat then do it!! You should be eating once every 3 hours MINIMUM, never wait longer I don't care if you're hungry or not.... personally I can't stand to go longer than 2 + 1/2 hours without a meal because that's what my body has become accustomed to.

I don't mean to be an ass but you shouldn't be on AAS, diet is 90% of the game and you obviously don't know much about it bro

Put away the AAS and start PCT early ( please tell me you know what PCT is... ), give yourself adequate off time RESEARCH THE FUCK OUT DIET/TRAINING/AAS then come back to the gear.