posted Mon, 04/25/2016 - 14:33
1603
-2 HELP WITH CUTTING CYCLE
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hello im thinking to lose some fats and get ripped so what do you recommend for me for 8 weeks i need it normal stuff power not to much pro or advanced :
some of thing i have in my hand :
* TESTO-DEPOT 250 MEDITECH 10ML
* ANAZOLE 1MG - 30 TABS ALPHA-PHARMA
*50-MEGAVAR 50MG - 50 TABS MEDITECH
*SAMARIN 140MG - 100 TABS BERLIN
* hgh ( i will buy so recomende units for me per day and semo or jenotropin ) ?
*CLENBUTEROL 40MCG - 100 TABS MEDITECH
*PRIMO-25 - 25MG - 50 TABS MEDITECH
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Very good advise below, I'll just add tidbit
Too much protein shakes, post workout only.
6 small meals per day ( real foods) , this will help gear up your matabolism
Switch up your cardio...hit workout, spin workout, ect, (fasted)
Figure your tdee and drop it 350 -400 cals to start for 2 wks, lower 100 cals wk for 3-4 weeks and re-evaluate. 40p/35c/25f keeping it very clean!
Put in the work on nutrition and results will happen
It's all about the drugs.....
You want a cycle, here you go.
I'm dead. hahahahah
Hahahaha. Awesome :-)
Post BF%.
Did u read what was posted? Query Harris Benedict Equation and calculate your BMR with and without activity. From there, put together a macros of protein, carbs and fats that will help you meet your goal for cutting. Then, come back here with your info and we will advise from there. Thank you, sir!
my goal is 8 kg fats .
first meal . 50 grams of oats + scope and half of protein iso 100 + 1 spoon of pent butter .
amino linx + bcaa + shoot gun power befor work out
third meal : one and half scoop of iso protein + 50 grams vitargo carbs + 10 grams creatine+ alpha lipoic acid 2 tabs
after work out fourth meal 150 grams chiken + 150 g white rice
after 3 hours 150 meat + 70 g broccoli
after 3 hours : 150 g chiken + green beans + salad
last meal mix salad + 100 g edamame + 150 g chicken + 2 tabs alpha lipoic acid
thats my diet food plan
and workout 5 days aweek every day 1 muscle ( chest or shoulder or back or legs or bice and tris )
im 92 kilos age 31 higt 176 cm
Ideas of daily caloric intake:
LBM=145 (James)
1989 cal to maintain
3481 cal with activity (@1.75)
2981 cal to lose (-500)
2481 cal to lose (-1000)
Daily Macros: 300/200/120 (pro/cho/fat)
Lose the powders except for 2x day
Cut all carbs after 1400 hrs every day
No drugs. Cardio 2.5 miles.4 times per week. Lifting regimen compound, low weight-high reps, 30 sec rests 3x/wk.
6-8 L water daily
And what does that give you per day in total calories and grams of protein, carbs and fats? That's what MedDx is asking brother. I can tell you that you have way to much protein powder in there. You need whole foods. Limit the use of protein powder to one scoop post workout. Also what's your BF percentage? Will you be doing any cardio?
X2....time for me to hang upside down and make my headache go away...lol
yes morning cardio for 40 minit burn 350 kals
and after work out 350 also
Why are you doing cardio after you workout? Stick to fasted cardio in the mornings and forego it after your workouts, you're just burning muscle at that point. You want to get in, get your workout done, and then get your nutrition in. A shake immediately after and solid food an hour later.
None of the above. Diet will get you shredded. No drugs necessary. What's your BF
I agree
thanx i need a cycle for burning fats
what do you recommend for me with dies and cardio i need for 8 weeks so i need some push
i also play wight left .