posted Tue, 10/22/2013 - 04:16
736
Help with bulk cycle
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So I am new online but have been going by a friend that got into bodybuilding, he basically told me what I needed and when. I no the basics but its time I get a little more info as to make sure I am correctly working it. I'm an extremely hard gainer I'm 5'11" 165 on a good day and 6%. I've stuck mostly to tren e sus deca and tren here and there and a and d Bol. If anyone could help I'm trying to basically see what the best bulk would be for me and to make sure I am not forgetting anything that could help out. Thanks for your guys time everyone has been awsome I've been here for a few weeks checkin everything out tring to soak up as much as possible so thank you eroids, and everyone here.
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One last ? I work a lot i make a lot of hard boiled eggs to bring in. Is there anything else easy to make and stays fresh long enough to make it like night before and take it in, that's good for a good bulk diet. And If my stats aren't there please let me know, I have them entered and I can see them but if y'all can't I want to figure out why. Thanks really appreciate all of what you guys said.
RustyhookerChicken breasts and red potatoes. Protein and carbs. Reds are sweet so toss on lemon pepper and eat like an apple. Oatmeal....add hot water. Fruit. Canned tuna...squeeze out water and add hot sauce for cheap sushi.
Ha I donno bout the sushi but thank you.
MetalgearType in ur stats in this website itll tell u ur maintenance calories for your stats.
Add another 1000cal on top of the results for great bulking growth
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
P.s. Dont follow the diet reccomended in website thats for cutting
U can grow plenty with out AAS
Always remember ur healthy fats and cholesterol are important for testosterone production.
So gets 1-2 egg yolks aday with some egg whites for added protien.
And eat mixed nuts, avocados, olive oil, etc...
Thank you. Ill def check it out. I hit 145lb in middle school and I never got much bigger lol. I have gotten to 180 but I think I was more water then anything so thank you
Ya I will admit my diet needs to be worked on and I'm 25 thought I put it in but ill check any info is good info. I have the O.G. Arnold's encyclopedia of body building I tried going thru his diets he had in the back it's just confusing when you don't have anyone to help you out but I hear what your saying and any pointers are much appropriated and thank you. I havnt really trusted my sources at home either which is another reason I came but if you have diet pointers what things I should it all that I'll take anything like I said I'm done doing just what friends say I wanna know the whys and all that's why I came to you guys.
Id say at your height/weight/bf you likely have a very fast metabolism. You likely just arent getting enough calories in. It takes some people a disgusting amount of food to gain.
Anyways make a post in this group http://www.eroids.com/og/proper-diet-and-training-with-me-dossier31-hrdb...
The experts there can get you on the right track for sure.
At 165lbs, your issue isn't AAS, it's your diet. If you've been running the compounds you've mentioned already and are below 12 stone, there's something going wrong.
You're not likely to find anyone with any decent experience in this game suggesting you run a cycle until you get the kitchen aspect sorted out. If you want help in this respect I'll help you out, but I'm not going to help put a cycle together.
Finish off your stats too please (age).
agreed, As for his age Im guessing by his username he is 26, just a guess though.
Op if you are 6%bf you likely do not have issues wih getting too fat, so like Angus says "If ain't nailed down, eat it"
When i started( juice ) i was 5/9 152 did about 2 cycles and wasnt happy it took me way to long to listen to guys when they say muscle is made in the kitchen. I started calculating all my meals and shit 2,300 hundred calories i pissed 2 cycles down the drain. Now im still not huge but im 186 i take in 5,000 or more calories a day to gain even weight