First cycle w/ Deca & Sustanon only
Hi all,
I'm new to this site and firstly I just want to say hi to everyone. I'm 34 years old, 135lbs and 5'5" w/ 10% BF. I have been working out for close to 2 years and I think it's about time for me to do my first cycle since I'm not gaining much weight anymore. Here is how my current diet (3000cal/day) and exercise plan looks like:
8a - Fasted HIIT on treadmill
9a - Breakfast (700cal) : 2bags of oatmeal + 1 banana + 2scp Whey + 12Almonds + Animal Pak & Omega
12:30p - Lunch (700cal) : 12oz Chicken Breast w/ brown rice + Fat free mozarella cheese + 1/2 Avocado
4p - Meal (700cal) : Same as above
6:30p - Creatine & BCAA + Workout
8:00p - 2scp Whey (300cal)
9:30p - Small Meal (300cal) : Greek yogurt w/ Pistachios
11p - Low intensity cardio (fast walking w/ my dogs)
11:30p - Before bed (300cal) :2scp Casein w/ 12Almonds
My macros are around 50-30-20
Here is the planned cycle:
Week1: 6 Sustanon & 2 deca (frontload)
Week2: 3 Sustanon & 2 deca
Week3-12: 3 Sustanon & 1 deca + 25mg Aromasin/EOD + 75mg Proviron/ED + 1mg Cabergoline/week
PCT: (will continue using same dose of Aromasin, Proviron & Cabergoline until the end of PCT)
Week 11-14: 1500IU HCG every 4days (total 6)
Week 14-15: 40mg Nolvadex
Week 16-17: 20mg Nolvadex
I appreciate any advice. Y'all have a great weekend!
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RustyhookerYou're no where near gear needed. Fix that diet and grow. I'm 5-4 so I'm not speaking out my ass.
Leave the gear alone and spend the money on a few 10 inch pizzas per day....lol
Stop the cardio because you've mentioned you want to add weight and at 135 lb with fasted hit cardio and low cal intake your not going to add weight
Meat builds meat so add in some meat my friend
You're nowhere near the point where steroids should be on your radar at 135lbs. Your diet needs some serious attention, it's mostly supplements and you hardly eat anything after 4pm. Steroids aren't going to solve that issue. If you want help in that respect, let me know and we can work something out for you.
Even if you were at the point of using gear, what you suggested is hugely inappropriate for a first run.
you need better dieting and nutrition, looks like all powder and supps mate,breakfast and lunch are ok, you want at least another 4-5 meals like that spaced evenly through the day, the supps can be drank with the meals.
At 135lbs you shouldn't be going anywhere near a cycle. You need to eat more to put on more mass. Cycling isn't the answer. You will be right back where you are now after a cycle without learning how much you need to eat to gain weight and maintain weight. You are the same height as me and you should have no problem putting on another 30lbs once you start eating the right amounts. Have a look at this to help put some quality weight on you naturally.
https://www.eroids.com/forum/training-nutrition-diet/weight-gain/the-har...
To much for a first cycle bro, just stick with the test and you could also use Dbol for the first 4 to 6 weeks, but I don't recommend deca as a first cycle choice.
Way too much for first cycle. Test only for your first run, also if you want size get your calories up n stop hitting the treadmill on a empty stomach! 135lbs I bet if you up your calories n cut most cardio out , lift heavier, you will put on size. Use the search engine on this site lots of info on dieting to gain size brother
Get after it