Seems most everybody has covered the basics but I would like to add a few things. Yes your body fat is high but that doesn't mean you cannot accomplish fat loss and muscle gain at the same time. Now I am NOT advocating doing a cycle and then having a half ass physical routine with poor diet. I am stating that with strong diet and physical routine you can accelerate fat loss while on a cycle. But this really boils down to your discipline. I strongly encourage you to develop a good clean diet plan and lifting regiment and follow them religiously for 90 days and then do a cycle. It will take at least that much time and about 600 dollars to acquire your Test E and AI's and PCT gear. During that time you can learn more about what you are trying to accomplish and why you want to accomplish it. For instance, at that body fat the notion of eating like a horse and putting on lean muscle is a misleading concept as you are very likely to put on more body fat. However, you can at your current weight, consume 1800-2400 calories a day and still grow with incredible gains such as 60 pound bench increase, lean muscle mass and watch weight go up to 190-192 all while bringing bf from 18% to 12% in 12 weeks. I would purchase a book on diet; any good one will do such as paleo or I like the Ab's Diet. They will give a fundamental understanding of how your body works with carbs and protein. You then can take your knowledge and apply it to the diets people put on here and understand why they are the way they are. A quick note on the calorie deficit plan is you will have low energy for work outs at first and you will be hungry for the first 3 weeks or so. Eat whole foods and do not rely on shakes and bars as they will blow your diet. Eat often and you will keep hunger at bay. Finally do lots of research on here before you start. You need to know what key words are and what they mean and how they play a roll in your goals. A few of those words would be: HPTA, Estroidiol, SERM, AI, PCT, Front load, Taper off, FSH and LH. These are by far not all of the vocabulary you will need to know but a good start for you to learn how much you do not know yet. Finally but most importantly get blood work done before you start and after your pct. I actually recommend getting one before you start your cycle and another one mid cycle so you can see whats going on with your estrogen and test, one just before pct and one about 4 weeks after your pct. This will help you establish empirical data for a good baseline. You will use this information to build future cycles. I would factor the costs in with your cycle costs. This isn't cheap, but necessary for strong long lasting healthy gains. Good luck!

This guys got you on point. Lower ur bodyfat ASAP. Then start wih something simple like test e( reason why is because virgin muscle takes a bit to get used to gear, so more than likely u gonna be walking fucked up with sore ass muscles due to the oils untill u get used to it thats why test p is not a good choice since u have pin EOD ubfeel me) Followed with a strcit diest u can have fucken sick ass body within a few years. Dont forget to pin glutes with a 1 1/2 inch needle or quats with a 1 inch, rotate injection site and warm up oil with a hair dryer to avoid some PIP, also expect to get flu like symptoms a few days or hours after first injection but nothin to worry about. Also have an AI on hand good luck and happy cycle.

Ya brother still to a long ester first cycle as pinning isn't fun to start out because all you know is glutes for the safest spot. With pinning EOD you need at least 4 spots and pinning at first you'll look at the needle and not want to ,but it's over in a second. Just be careful to where you start pinning choose easy location and have proper needle size brother it works wonders with proper size. Right now im at the start to and know a little ,but not much and my rotation is glutes,quads and soon delts and tri's. I want 8 spots just to be safe and less scare tissue for down the road. So brother enjoy AAS,but make sure you've got everything on hand AI's,PCT extra of it all and extra vials of course so if one breaks your not out and have to PCT right then and there to make sure you level's are ok m8. I've been told that plenty of times. Merry Christmas brother

A couple things brother, it's generally not recommended to run prop as your first cycle since you will have to pin at least every other day. Enanthate or cyp is a much better choice. Secondly, your bf has got to come way down first before you should run anything. This is because at your current body fat percentage, test is gonna have a much higher affinity to aromatize into estrogen. You're gonna run into a slew of issues ranging from bacne to gyno. You need to do some research on AI's and pct before you start a cycle as well. Get that bf down with diet and cardio first. Then you'll be good to go.

1st cycle bro stick to Test E or Test C so you dont have to pin EOD, your muscles are not gonna like being poked EOD first time out, A longer ester is much better run 500 ML a week 2 pins a week like Wed Sunday, Your Bodyfat is pretty high you may wanna get that down a bit before this cycle, These other guys are much more experienced then me they'll tell you the same. Test P later bro! Good luck