+ 1 First Bulking Cycle, critiques?
Stats-
Age:27
Height: 6'1"
Weight:210~
Bf: Around: 13-15%
M.Calories/d= 3100 (40carb/40pro/20fat)
I have not done any cycles and was looking here for advise. I started out at 150 lbs before lifting weights and have been doing so for a solid 6-7 years. After this winter season ends, I was looking into possibly starting my first cycle. My whole goal for this is to possibly gain 10 lbs of muscle, the fat I can cut afterwards. Below I have it planned out, I was wondering if i can get any advise for a newbie? I will be posting pictures so you guys can get a better look.
Questions:
When bulking naturally, I have been going off of adding 250-350 calories on maintenance, but when using test, what is the general consensus of how much extra calories one should be adding to maintenance?
There was a lot of conflicting info on Hcg and how much I should be using/when, so I am a little confused. Also during PCT, if the dosage of nolva+clomid is fine even if i am taking Hcg for weeks 4-14?
Lastly, would I be needing to take any specific liver supplements with this cycle?
1st Cycle:
Weeks 1-12: 500mg Testosterone E per week (2 injections of 250mg)
Weeks 1-14: .5mg of Anastrozole Every other Day
Weeks 4-14: 500iu's of HCG per week (2 injections of 250iu's, same days as test.E)
PCT starts week 14, (two weeks after last test shot)
Week 14&15: 40mg Tamoxifen (nolva) +100mg Clomid per day
Week 16&17: 20mg Tamoxifen (nolva) per day +50mg Clomid per day
Thank you very much, I know I have a lot of questions, but I just want to be as informed as possible before I make a decision.
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If nips get sensative or you have any estro sides start the adex. No need to start on day one. Besides you won't get the sides until several weeks qhen using a long ester test.
RustyhookerPrivatemdlabs.com female hormone panel for $ 59 at week 5. Careful on adex too soon. Crashed estro stops gains etc. Blood test is proof of dose needed.
Cycle looks solid. Spotinjection.com has pin spots laid out. Being sterile is utmost important.
Tony has you below on foods. He's a good person for food prep etc. Click my avitar, check my pip forum. Good luck sir, keep us updated. Folks will help on posted blood questions too.
Thanks for the help, Ill be sure to use the resources you listed. Seems like the census is that I leave out HCG and use aromasin instead of adex.
https://www.eroids.com/forum/general/general-talk/diet-clinic-now-live <<<<<<this is where you need to go.
Thanks Tony, I will be sure to look over the thread for my nutrition help!
evoal2003I personally hate HCG it sends my estrogen through the roof. I, if I was going to run it, would do so the last few weeks of the cycle.
as for diet eat as much as you can on cycle.
Thanks for the reply,
When you say use it on the last few weeks, would you recommend weeks 11-14? And making sure not to use it during PCT?
I would say for your first cycle make sure you don't over complicate things. There is a lot to learn about the drugs you are injecting into your body and how your body will react to those drugs. IMO I would leave the hcg out. People have varying opinions on it, mine would be to leave it out. I feel like it's more beneficial on long cycles or harsh cycles that shut you down hard. I personally like aromasin over adex because not only is it a suicidal AI, it can lower SHBG slightly and increase free test. As far as liver supplements go, I would go with tudca over anything. Liv-52 is decent, but it's basically just antioxidants. Tudca actually clears out toxic metabolites from the liver by increasing bile movement out. Hope that helps some
Thanks for the reply, I will take out adex and use aromasin instead. Have any recommendations on dosage and when during the cycle?
https://www.eroids.com/forum/steroids-qa/pct-anti-estrogens/aromasin-exe...
The link above states to take Aromasin 12.5mg every day or 25 mg every other day, but doesn't specify when during the cycle. Should I be taking it during my PCT (week 14-17?)
And will it be fine with conjunction with Clomid also?
Thanks again.