eatchicken's picture
eatchicken
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cycle for swat style training

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My lil bro is in the middle of a desert right now and we communicate once a week, and thats why i am asking for him as he can not access the internet.
alright bros need your help, my lil bro eatfish is training for a team at work. This team is the equivalent to a swat team.
My bro is 21 years old, 5'8 193lbs about 10-13 % bf. Yes i know he is young but we are talking an increase in payment from 100k to $150k a year he has one 12week cycle of test @500mgs. under his belt.
the training will consist of a lot of running about 6 miles a day or a 16mile walk with 40-60lbs in a backpack, lots of push ups, pull ups, swiming, and aslo shooting (so nothing that could get him shaky)
He has been training for this for about 8 months and would like to get a "push" with some gear
I was thinking of EQ, due to it increasing your RBC. with low test.
He wants to just do another test only cycle, will that help him? I dont want him to gain too much weight and be too heavy for all the pull ups and running,
thanks for any advise guys!

TeaBody's picture

If he is in the profession and the job he wants is what I think it is then make sure he is completely recovered by the time his 'selection' course starts, he will not be able to cycle during the selection process (monitored to closely, bag inspections, etc..) and he for sure doesn't want the PCT blues while pushing through it....

When I trained for them I liked a mid test dose (500-600mg) and winny, worked good and passed all physical requirements.... He will lose all gains though, but at that point the goal is to pass not to get big so it will work. Endurance is key here, and able to do lots of body weight exercises and humping weight very long distances.

In a promo × 1
eatchicken's picture

frnd sent
thanks bro let me send you a pm...

TeaBody's picture

accepted

In a promo × 1
eatchicken's picture

thanks for the great advice bro, really went in depth in the pms +1

TeaBody's picture

No prob man, hope it works out and get what you/he is striving for

In a promo × 1
eatchicken's picture

thats exactly what i wanted to know bro i just didnt know how to frase it, what do you think about diet should he just do maintenance levels or under/over?
+1

eatchicken's picture

very big help bro ill let him know
he is already carbing up b4 his training and most of the stuff you suggested, last time i asked him he said he was eating 3200-3500 cals. if not he feels tired and week, very good info, never even though about vit c, I know he takes a multiV (1 a days mens) but ill check the nutrion facts to see if he need more of something.
And im pretty sure he is burning through cals like crazy!
Again thanks a lot bro!