Hello all. Newbie to the forums.
37, 5'9; 190, about 12%bf right now.

Cycle History:
1: Test Cyp, Test E @ 400mg week (155-182, stayed at 170 after)
2: Sustanon 500 @ week x 10 weeks, last 4 wks added primo tabs (170->195lb)
3: Winstrol and Primobolan (terrible idea, wanted to shred for summer) (195->188lbs)
Internet was new, so did a lot of reading (Dan Duchaine), but no connects for PCT back then, so it was a bit of an issue and ended up with some gyno

---long break---

4: Misc PH cycles - Superdrol or Mdrol + Hdrol or epistane, full liver support, PCT with Clomid and tamoxifen or toremifene, bloodwork post-PCT

New: Goal is too add some solid size - break 200 but not get too fat or bloated.
I just finished the semester for grad school and I tend to get thin between work and extra hours devoted to school and not previously having a close gym. Was 175 in may and got back a reasonable weight. Also, I now have a gym that's much closer to me so it's 4 blocks to get there and I'm there 4-5x/wk consistently since April.

Weeks 1-5
Sust 375 E4d
Tren Hex 100mg E4D
Support: Arimidex, Cabergoline

Weeks 6-10
Test Cyp 400mg/week
Winny 50mg ED or 100 EOD
Support: Arimidex, Finasteride

PCT:
Clomid 50/50/25/25
Tamoxifen 40/40/20/20
Letro on hand
HCG 5000 - 1/week for 3 weeks if needed
PCT assist from CEL and Testojack 200 from NOW

Current Diet - fairly clean: 3000-3300 calories/day
300 grams+ of protein
1 junk meal EOD. Been italian beef lately :(

My nutrition plan:
4000+ calories (adjusted based on gains, starting at 4k, and going up as needed
300+ grams of protein derived from Shakes (Optimum Oats and Whey w/almond milk), Chicken, occasional red meat.
brown rice with vegetables OR Quinoa and veggies OR Whole-grain pasta and veggies
Flax Oil - 2 tbsp/day
Cycle Support from CEL for liver

Thoughts on this?