Cycle and injury
Hey guys, I am 3 months into a successful Test cycle. I am new to the game and was recommended Test with Nolvadex. I got hurt and fractured a bone in an accident the other day. I can't work out or do anything really. I was going to start my PCT, which I plan on starting soon. I asked a question of when I should start that in the PCT section, but if you want to give me advice on that I'd appreciate it. I was using test prop. My real question though is this: What should I do to maintain my gains during this off time?! I'm bound to lose a lot of muscle and strength and gain back some fat, I've come to accept this harsh fact. I'm sure some of you have been injured in your process, I'm just looking for some personal experiences and things that you did during your 'off' time. Thanks in advance, it's really appreciated. How should I be eating? I planned on high protein, low carbs. Oh yeah, and I have some hgh and test for my next cycle. Should I just start banging the hgh to heal my injury and to attempt to hold on to my gains and not gain fat? Stats are as follows:
6'0"
203 lbs.
9%BF
32 years old
Ask any questions you have, thanks again!!!
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You got Nolva AND Clomid for pct right?
Yea I've got nolva and Clomid, I was wondering if hcg and aromasin would be beneficial at all
X2 Id love to know where people keep thinking just nolva is good as pct alone
That was for while on the cycle.
try and maintain a high intake of protein while doing exercises that wont be hindered by your rehab. But priority should be to just focus on healing. Ive had 4 knee surgeries, probably 3 more than were necessary because I rushed back from injury. If you try to do to much then you will just screw your self up down the road. As far as the test prop goes, its 3 days after last shot and do 40/40/20/20 for four weeks.
Diet def needs to change with being less active, try and keep up with some form of cardio just to keep fat off if you can. But limit carb intake. When I was injured I went 30%carbs 50% pro 20%fat but everyone is dif. I can't touch on HGH, never used it before so wait for a vet on that
Thanks