Hey my brother, if this is your first cycle then you might just want to run the test for 16 wks.You first want to see how your body responds to just one compound first then you can add another in subsequent cycles.This way if you were to experience any harsh or adverse sides you are more likely to be able to isolate it to that compound. Kick the Nolva up to 40 mg's for the first two weeks of pct then down to 20 for remaining two. Also you want to run some bloods before your cycle to get a baseline on your test and other levels. The most important element is as they have said below and that is diet. If your diet is not on point then you're just wasting the gear. Do a little more research and determine what your goals are and what direction you need to take in order to achieve them. All the best and don't hesitate to ask questions. You may not always get the response you're looking for but you'll get the one you need!!!!