Ok, incredible start point for you here in my opinion and if you dont like ikt let me know and I can send you to another. Go to jaycutler.com and click on blueprints bottom right of the home page. Your goal will help decide what time of year to look. For example, if you want real lean gains with no bulk, you might look to his diet around last august and early september as he was cutting for contest. Its not even about the volumes of food that you may need something like hgh or another ghrelin producing compound to burn all those calories. Its more about the synergy of the specific foods. So if you follow a professionals diet you have to be food specific. Understand, they have people who are actual food scientists working these diets to goal and they know how to create metabolic change etc. You may go in and sub one food for another and blow the whole plan becasue that food and one other had a synergy effect on muscle or fat or recomp etc. You could even back up to mid year and run that portion of the diet for two thirds of the cycle and then run the later diet for the final third and a week or two beyond cycle into pct to cut up a bit. Having cycle experience you might look to a prop taper at the end running your hcg jumpstart and a couple weeks of adex low to cut estrogen leaving cycle and pct. During late pct and post cycle all together you have to eat bigger and eve n leaner to hold the quality type gains you are talking about. Go to heavy weight and less reps maybe a shorter workout for 4 weeks or so post pct to try not to burn too many calories until the jumpstart has fully occured back to normal natty....just some tips but yes, the clen is kind of a non-starter for me. Not to be harsh but clen to me has always seemed lazy even though I prefer it over a lot of other things. If someone is dead set on a bad idea that may be one of the least bad ideas ran low but still a bad idea none the less. You are plenty lean to make this work with hard work in the kitchen and gym.