Stats:
24 yrs old
5 ft 8
187lbs
9% bod pod

Tbol started at 40mg but bumped to 60 after 5 days and will stick this out for the full 4 weeks

Week1-4 60mg tbol
Week 1-11 500mg Test e
Week 1-10 300mg deca
Week 1-13 HCG (500ius per week throughout divided into 2, 250ius injections per week)

On Cycle Support-
AB's liver aid 1x daily week 1-16
Anastrazole-.25mg EOD throughout, if i feel really dry or achy I will decrease to just on hand
Caber on hand if needed not sure if Ill run throughout or not as this is my first time with deca

PCT
Week 13-17 Clomid 100/50/50/50
Week 13-17 Nolvadex still iffy on it but have it just in case 20/20/20/20

3rd Cycle

Past cycle was

9 week test prop cycle 75mg EOD

OCS-
LETRO on hand used twice during flare ups

PCT
Toremifene
120/90/60/30

2nd cycle
This cycle was ended short due to na unforeseen family trip... b.c of this had a hard time keeping gain and was unable to finish cycle with hog as planned
T400 blend
400mg per week-8 weeks
eq 300mg per week 8 weeks

PCT
Toremifene
120/90/60/30

Training split is
Chest Biceps
Back +abs and grip strength
Off depending on feel
Shoulders Traps and Triceps
Legs + abs
Off

All lifts followed by intense stretching of muscle group for 30sec-1min

Also some upper back work is done every workout for 3 sets for postural reasons.

Cardio- 45 min 5xs per week walk at night after dinner, helps me settle that 1600 cal meal
10 minute cardio warmup before each workout

Basic food breakdown on lift days are:

Meal 1: 1 scoop whey + almond milk
30 min later: 4 egg whites 2 whole eggs + 2 pieces eziekiel bread with 1/2 cup blueberries, apple, or banana
3 hours later: meat or fish protein 6-8 oz either lean beef, chicken, or tuna, with spinach or broccoli, beans, and a complex carb like sweet potato
3 hours later: same as previous meal
Pre workout beta alanine BCAA preworkout if im tired
Intra: Xtend
PWO: 1 1/4 scoop ON whey + 1/3 scoop ON cassein protein + 15g waxymaize+ banana
1-2 hours later +6-8 oz lean meat + complex carb source
2-3 hours later 1/2 cup- 1cup almonds and if I'm hungry enough Fage 0% greek yogurt (or chobani) w/ protein scoop + almond butter.

OK so day 1-3

Pumps starting to come in general sense of well being but could be placebo effect

At about day 7 is when i really noticed it

Bumped up an extra plate on hack squat machine for legs. Shin splints and back pumps are a little crazy

Day 11- 3rd leg day hack squats up another 45lbs. Squats went from ATG 315x2-315x4 and 365x1. I can barely walk to my car and drive home. Pretty dry gains. Still see my 6 pack up 4-6lbs depending on the day!

SIDES: having a hard time walking around through the day as my calves are so pumped

started adding 2000mg of taurine and adding a banana a day. also haven't monitored water but will make sure I'm above 1 1/2 gallons per day at least to see I'm getting enough.

Any ideas for monitoring these sides.