Stats:
27 yo
6'0 225lbs
Around 15% bf

My goals arent bodybuilding more to put on decent mass before mens league begins.
My cycle history is as follows:
2o yo did just dbols to test water ran 10 mg a day for 8 weeks put on 10 lbs
Then before injectables i did more research but was on the cautious side then at 21-22 yo did a 10 week cycle of andropen 275 1cc a week put on about 15 lbs after researching so more at 23-24yo did a cycle of sust 250 for 12 weeks with week 1-4 1cc a week week 5-10 2 cc a week then the last two weeks back down to 1 cc. Put on solid 22 lbs with this one. So ive been out of this aspect of training for three years but still work out hard. My goals have never been bodybuilding but for mass and strength but have never had knowledgale resources to question.

This cycle i was planning on sust 250 again with a three to four week dbol start because i have experience with it and know my body's reaction. Im more wondering about which doses/week i should try was thinking either 500mg or 750mg of sust leaning towards 500mg 1 cc twice a week for 12 weeks. Is 750 mg to high to run right now? With the dbols i was thinking 30-40 mg a day for the four weeks is that to high or to low? My diet is anywhere from 380-440g of protein and hovering around 3500-4000 calories. My gym schedule is 3 on 1 off splitting up body parts cardio twice a week for 20-30 mins then a day of sprints.
Now on pct i dont have down to an exact science but i know nolva 21 days after last pin 40/40/20/20. Im curious about hcg and clomid, ive read clomid doses are around 100/100/50/50 if i recall correctly but have no experience with hcg. At the doses im running would i need all three or could i use just two? And to add i know im not bright for a dbol only cycle at the beginning and have always used low dosages. I fully expect criticism and can handle it but im also one to take advice to the fullest so any advice would be greatly appreciated. Have not started this cycle and only ordered part of gear until i get enough advice to feel comfortable to finish order and start.