Hey guys I would like to hear your advice on this 2nd cycle im looking to do. I'll try to provide all stats/info as well. If anything else is needed lmk.

was
41 yrs old
5' 6"
202lbs
25%+bf (i didnt measure, im guessing)

current
42 yrs old
5' 6"
175lbs
16%bf

Short background: Have about 12yrs experience in the gym. At times its been on and off over the years, i wont lie. But ive been steady for the past 2yrs. I mostly trained for strength and endurance as I still play hockey 2-4 times a week and surf during the summer.

My current diet is pretty good, as i have already lost 25lbs and lowered my BF. Mornings consist of whey shake & egg whites (4:1 ratio with whole eggs) go lean cereal every now and then. Meals thru the day are of the following pool of foods: chicken, flank steak, tuna, ground turkey, tilapia, salmon. Im taking in 3-4 real food meals a day and 2-3 shakes per day. Usually the most of both combined is 6. For carbs I usually eat small yukon gold potato, salad, broccoli, mixed vegetables, brown rice. Walnuts & almonds here and there for a quick hold over snack. Lately ive been trying to limit my carb intake when I get home from work. That usually around 5pm. As far as shakes go; 2-3 per day Whey protien, I have one in the morning around 8am, 2nd is on way home from work 4pm (the days I work out) and sometimes casien before bed. I also have a post workout shake on gym days. followed by a meal 1-1.5 hrs after.

1st Cycle was about 5 yrs ago.
13 wks of Test-E 350mg /wk
no gyno but had Arimidex on hand
PCT was nolva 40/20/20/20

now here is the 2nd cycle im looking for advice on..
Goals: Add mass

1-6 Dbol 25mg / ED (12.5 in morning, 12.5 6-8hrs later)
1-12 Test-E or Test-C 500mg / wk (250mg on sunday & thursday)
1-10 Deca 300mg / wk (150mg mixed into same syringe above)
1-14 Liquid Arimidex .50mg / EOD
2-3 Proviron .25mg / ED
4-13 Proviron .50mg / ED
14 Proviron .25mg / ED
15 Nolva 40mg / ED
15 Clomid 100mg / ED
16-18 Nolva 20mg / ED
16-18 Clomid 50mg / ED

Concerns and questions I have:
How much will I bloat with test/deca/dbol? should I drop the dbol kicker and use some short ester like test prop?

Is the PCT protocol dosed correctly for the amount of compounds being used? (I know the normal is 100/100/50/50 clomid & 40/40/20/20 nolva) Ive have read things saying 50mg of clomid is all you ever need to use.. to only needing to use one or the other.

Proviron, not sure on dosage. and how long to run it. Ive found articles saying start at 25mg and go from there or 50mg. Some dont suggest to use it at all. Some dont use it for PCT, yet others do. From my understanding its proclaimed to be a great "synergistic" drug and helps when using deca in a cycle.

Im new to the site here but Im open to any suggestions and/or guidance to further my knowledge.

Thanks in advance brothers.