a revolutionary cycle
For those of you who opt to steroids as a injectable cure all for lack of discipline and hard work, I have a badass cycle for you!
weeks 1-12 diet cycle
Its risky because it includes sooo many compounds.
Your macro's will be split amongst these choices...
Proteins:
•
• Boneless, Skinless Chicken Breast
• Tuna (water packed)
• Fish (salmon, sea bass, halibut)
• Shrimp
• Extra Lean Ground Beef or Ground Round (92-96%)
• Protein Powder
• Egg Whites or Eggs
• Rib Eye Steaks
• Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
• Top Sirloin (aka Sirloin Top Butt)
• Beef Tenderloin (aka Filet, Filet Mignon)
• Top Loin (NY Strip Steak)
• Flank Steak (Sir Fry, Fajita)
• Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% Lean Ground Round)
• Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
•
Complex Carbs:
•
• Oatmeal (Old Fashioned or Quick Oats)
• Sweet Potatoes (Yams)
• Beans (pinto, black, kidney)
• Oat Bran Cereal
• Brown Rice
• Farina (Cream of Wheat)
• Multigrain Hot Cereal
• Pasta
• Rice (white, jasmine, basmati, Arborio, wild)
• Potatoes (red, baking, new)
•
Fibrous Carbs:
•
• Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
• Broccoli
• Asparagus
• String Beans
• Spinach
• Bell Peppers
• Brussels Sprouts
• Cauliflower
• Celery
•
Other Produce & Fruits:
•
• Cucumber
• Green or Red Pepper
• Onions
• Garlic
• Tomatoes
• Zucchini
• Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
• Lemons or Limes
•
Healthy Fats:
• Sunflower Seeds, Dry roasted without shells.
• Natural Style Peanut Butter or Almond Butter
• Olive Oil, Safflower Oil, Almond Oil, Flaxseed Oil
• Nuts (peanuts, almonds, walnut)
• Nuts and seeds (butternuts, flaxseeds, walnuts, soybeans) - Omega-3
• Fatty coldwater fish (mackerel, salmon, bluefish, mullet, sablefish) - EPA and DHA
• More fish (menhaden, anchovy, herring, lake trout, sardines, tuna) - EPA and DHA
• Olive, Canola, and Peanut - Monounsaturated Oils
• Safflower, Sunflower, Corn, Soybean, and Cottonseed - Polyunsaturated Oils
• Leafy veggies, seeds, nuts, grains - Omega-6
• Veggie oils (Safflower, Sunflower, Corn, Soybean, and Cottonseed), and poultry fat - Omega-6
• Oils (canola, flaxseed, soybean, walnut, wheat germ; canola or soybean oil) - Omega-3
•
Dairy & Eggs:
•
• Low-fat cottage cheese
• Eggs
Low or Non-Fat Milk
the sad thing is... I believe some people on here will gain better results from a clean diet, RATHER than running a cycle.. people have their rational twisted.. diet is everything.. repeat after me.... diet is everything
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Oj,what would be a good replacement for the oatmeal?Oatmeal sends my blood glucose over 200.Yes,plain old oatmeal.I am not diabetic,but started checking my blood glucose because I felt light headed after eating.Got blood work done and doc says my MBG is a little high but they aren't doing anything about it.I'm just hitting the treadmill,trimming down.
Brown rice
I was looking for more of a breakfast type food.I could try brown rice.
sgtstedankoQuinoa, Scooby, Quinoa!!! That's by far the best. I eat it with Breakfast, lunch, and dinner sometimes... If you want to eat Whole grain rice w/Breakfast. Do it. {I do sometimes} You have to find what works best for you as we are all different. One thing that holds true for everyone is mathematics. At the end of the day if you eat/drink more calories than you burned that day – YOU WILL gain weight.
Anonhe hit the nail on the head here..I do work with a lot of diabetics that can't even eat normal things.. so customization is not an issue ;)
I am going to get some Quinoa today and some of the rice oats that Ryniz mentioned.It will be nice to add variety to meal 1(see what I did there Ryniz?)I'll see how my body reacts and go from there.
+2 karma points for changing breakfast to meal 1 ;)
AnonThanks bro, I work with a lot of people who are diabetics.. The one thing Ive concurred is, everyone is different. What may in fact shoot your numbers up, might not do the same for the next. try (Irish oatmeal), barley and quinoa, or maybe thick cut, hard rolled oats.. it'll be trial and error..
Give them a vote if you find it helpful.PermalinkThanks Sarge,had to google it.Looks good.
sgtstedankoNo problem, that's partly why I'm here : ) I LOVE QUINOA!
Breakfast? No! Meal 1!!!
Just playing.
Try rice oats(name says it..) or a wholegrain cereal with little to no sugar added.. Bit of fat free milk/maybe a scoop of whey(delicious)
Health food shops are great for these.. Eat up!
Looks like I'll have to venture down to the Health food store.Thank you
this should be sent to new members on sign up, the amount of people arou d here with 16+ bf is ridicuous then they post before and after and its like come on bro.. what changed? most just go up in BF..
great post brother
dansta123alot of great info.to take out of this.thankyou for posting..its definatley a sticky in my bookmarks!
Anonthanks bro, glad it was a help to you
Give them a vote if you find it helpful.Permalinkfantastic information oj this info should be on the rules page,anybody who has never studied proper nutrition and training principles should never use aas as a quick fix,without using foods and amounts as you have stated the beginner could use gallons of test and other compounds with NO gains whatsoever then we end up with forums full of posts with complaints gear was bunk,underdosed,etc,you are spot on bro this is the type of foodstuffs me and mrs buy every single week like religon,train proper and hard add some aas BAMM results every time. excellent post bro.
AnonThank you brother.. +2 for you.. I wish they focused more heavily on how important diet is for ON & OFF CYCLE
its truly the most important benefactor of gains, maintaining gains & body transformation..
Give them a vote if you find it helpful.Permalinkwe spend at least an hour every night prepping and packing foods then we can just load the cars at morning go off to work and have all meals and drinks on hand ,no need to buy or eat any shit at all,that seems to be most folks excuseI HAVNT GOT TIME TO EAT 6 MEALS A DAY, rubbish , guys set their mind to tear the gym up but cannot get a mind set for the important stuff haha, i even blend chicken and broccoli stick it in a tub to eat on flights,it smells a bit rough but hey i got my quality..
Anongood shit.. it becomes second nature.. and most of the cooking can be done all at once.
SlaughterhouseAmazing information man!
AnonThanks boss, hope this helps people!
Give them a vote if you find it helpful.PermalinkAnonhere is a diet (since its my undergrad) that I've had laying around.. something similar would be a great guideline..
Advanced Meal Plan
Meal 1:
-4 egg whites or liquid equivalent
-5 whole Omega-3 eggs
-2 cup of oatmeal
Or:
-40 grams whey isolate powder
-2 tbsp natural peanut butter
-2 cup of oatmeal
Or:
-20 grams whey isolate powder
-2 cup liquid egg whites
-2tbsp natural peanut butter
-2 cup of oatmeal When time is a factor first thing in the morning, simply mix in a shaker bottle your 40g of whey, 1tbsp of PB and your oats. Shake and drink. It may sound unappealing but you’ll find it’s not that bad.
Many will choose to simply drink their egg whites for convenience. Sounds gross but they have no taste. Use actual egg whites, not egg product.
Another good time saving factor is the 3rd option. Mix it all together in a protein shaker; add in one packet of Splenda shake and drink.
Option one is best and carries the most fat but healthy fats
KCL: 1000-1040, PT: 49-59, Carb: 113-114, Fat: 25-33
Meal 2:
-40 grams whey isolate powder mixed in water
-2tbsp of natural peanut butter
-1cup oatmeal
Or:
-6oz filet or lean beef
-1cup Rice
-green vegetables or green salad Peanut butter mixes easily with your whey. You do not have to do this but doing so is fine.
How you cook your steak makes no difference. Grilled, baked or pan cooked with Pam is great.
Green vegetables should not have added ingredients such as cheese or butter.
KCL: 640-720, PT: 45-48, Carb: 50-65, Fat: 20-25
Meal 3:
-8oz chicken breast, turkey or fish
-1 cup rice
-2oz almonds or cashews
-green vegetables
Or:
-8oz chicken breast, turkey or fish
-2 sweet potatoes
-2oz almonds or cashews
-green vegetables Baking, grilling or boiling your chicken is the easiest. Cook enough to last you several days as well as the rice.
Sweet potatoes can be cooked quickly in the microwave. Just poke a few holes in the skin with a knife or fork
Choose “Normal” size sweet potatoes or one very large one.
Brown rice is healthier but white is fine
KCL: 784-868, PT: 57-60, Carb: 55-65, Fat: 25-28
Meal 4:
-Same as meal 1 Mix it up to help with variety
KCL: 1000-1040, PT: 49-59, Carb: 113-114, Fat: 25-33
Meal 5:
-Same as meal 3
You should never add sugar to your Oats, Splenda is fine
KCL: 784-868, PT: 57-60, Carb: 55-65, Fat: 25-28
Meal6:
-8 egg whites or liquid equivalent
-2 whole Omega-3 eggs
Or:
- 6oz filet or lean beef
Or:
-40 grams whey isolate mixed in water
-2tbsp natural peanut butter Last meal of the day, it should be eaten not too far off before bedtime. Being hungry before you go to bed is never any fun.
There are no carbs in this meal since you don’t need them. You’ve already trained, you’ve already had your post workout shake
KCL: KCL: 450-480, PT: 40-45, Carb: 0-10, Fat: 10-20
Post Workout Shake
-20 grams of whey isolate
-60-70 grams of a fast acting carb such as:
-Waxy Maze
-Dextrose Powder
-Banana’s
Drink this immediately after training, within 15-20 minutes after you have cooled down.
This meal is not your last meal of the day, which is still meal 6. Place the post workout shake in right after you train, whenever that is.
Have your next meal approximately 45-60 minutes after your shake.
KCL: 320-360, PT: 20, Carb: 60-70, Fat: 0-2
added macro breakdown for the critics
Great post
i agree bro. i alot of people expect to do one pin and wake up like fucking MR. Olympia!!
Yeah but how can I put all that in a syringe?
Anonyou might need a nice blender and a 50ML syringe... LOL
sgtstedankoGreat post!!! I think that you're absolutely right brother. I've seen some Before & after pics {Where I didn't comment} where guys were complaining of "bunk gear" cause of only 10-15 pound gains over their cycle. Obviously didn't have their diet in check : (
Yea alot.guys look like they just cycled abombs and ice.cream
Good post bro, helped me out
smasher35comment deleted, user has at least 22 fake accounts
~BFG
Nasty81NateI was taught that it's 80/15/5
soo true
Nasty81NateNice post bro...keep em comin!
great post bro
Great post bro, diet is everything!
JtizzleWith posts like this who needs a roomate anyway ;) love ya OJ
AnonIts conflicting.. I asked what is gonna happen.. both him and I will be entering the eroids body challenge. Ill probably be disqualified haha. Im trying to bloat the shit out of my 4% BF before the deadline comes.. Much love brother