2016 Fall Blast Critique
age 40
weight 192lbs
height 6'0
goals fat loss,lean mass
bmr 1821
tdee 3487
Meal 1 Calories/Protein/Carbs/Fat
2 Whole Eggs 147/13/0/10
5 Egg Whites 100/17/0/0
Oats - 1cup 300/10/54/6 (2.80oz)
Totals 547/40/54/16
Meal 2 Calories/Protein/Carbs/Fat
Cottage Cheese 2% – 8oz 200/28/10/6
Almonds – (20) 140/7/6/19 (1.10oz)
Totals 340/35/16/25
Meal 3 Calories/Protein/Carbs/Fat
Chicken Breasts – 8oz 220/58/0/2
Brown Rice – 1cup 230/5/45/4 (3.20oz)
Totals 450/63/45/6
Meal 4 (Post W/O) Calories/Protein/Carbs/Fat
Protein Powder – 2sc 240/50/4/4
Totals 240/50/4/4
Meal 5 Calories/Protein/Carbs/Fat
Chicken Breast – 8oz 220/58/0/2
Totals 220/58/0/2
Meal 6 Calories/Protein/Carbs/Fat
Cottage Cheese 2% - 8oz 200/28/10/6
Natural PB – 1tbsp 105/4/3/8 (1.10oz)
Totals 305/32/13/14
Calories Protein Carbs Fat
Totals - 2102 278(1112) 132(528) 67(603)
hopefully ive written all the requirements necessary for critiquing. ill b using the above mentioned diet with the following stack:
Wks 1-18 Test-E 600mg/wk (300mg Mon/300mg Thurs)
Wks 1-16 Equipose 750mg/wk (375mg Mon/375mg Thurs)
Wks 1-7 T-Bol 50mg/d
Wks 11-18 Winstrol 50mg/d
Wks 17-20 Test Prop 100mg/EOD
Wks 1-18 HCG 750IU/wk (375iu Sun/375iu Wed)
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Bf% is high. Are you using a caliper or the electronic one to measure? The electronic ones are a waste of money, use a caliper. With that being said the cycle looks solid for someone that has a background with AAS. Diet looks good. Just remember EQ is gonna make you hungry for food all the time. So if your bf is high I personally wouldn't go with EQ. I would run deca with an Ai
aftrnoon Shiva n thanx 4 answering back. well to answer your question, no i dont consistantly maintain a proper diet n training regimen n thats been my problem. i mean when im on a cycle n following my diet, i achieve incredible results n if i would maintain my diet n training, theres no denying i would look AMAZING, but sumtimes life throws u a curve ball n it gets kinda hard to maintain sumthing u started, but since im not getting any younger if i dont take care of myself, no1 will! im self medicating on Cruise to answer your question. i know my current stats n Cycle history dont match up n look good whatsoever, but i know i have the dicipline n desire 2 look my best n will achieve my goal.
Well, I would suggest trying to maintain a proper diet for at least 6-12 months before running a cycle. you will get great progress during this time if you do. As I already mentioned, if you don't, you will just lose your gains, again. All you will net from running cycles like this would be damage to your health and nothing to show for it..... Also a dose of 300 mg is more like a light cycle, maybe even cut it back to 200 mg max. Even better though, as makwa suggests, see if you can come off completely. TRT for life is a big decision and commitment, that's where you are headed. It may not sound appealing but I assure you that you can get some great progress this way, as lone as you eat, train and rest properly.
I'll be surprised if any of my peers would suggest anything less.
glad you have come here and posted your honest stats and situation. it seems you may be open to some constructive criticism so that's good.
I'm a little confused as to why your stats are less than ideal. I'm not trying to knock you, don't misunderstand. you have been cycling on and off for 10 years, you have body fat around 20% and your weight is low, especially for your height. what I mean by this is, I weigh slightly more than you yet I'm about 5 inches shorter than you, I have about 7% less body fat than you and I had test levels that averaged about 300-350 for over a year with no exogenous hormones until getting put on trt a little less than a year ago.
what I'm trying to get at here is your diet and or consistency is off. do you maintain a proper and adequate diet to meet your goal needs? what I would advise you to reconsider is dropping your body fat down to around 15% minimum with diet before considering a blast. if you do decide to blast after you reach those suggested stats, run maybe 500 mg test alone, no eq, no winny, maybe not even dbol. if you stay at your trt or cruise dose, you should be able to lose a good amount of fat and gain a decent amount of muscle from that level alone. its all about diet. Winny is bad on tendons/joint and bad for blood health more than test alone. Eq is really bad for blood health too. running these compounds at your age is risky and going to place significant stress on your cardiovascular system, its not worth the risk to your health for gains that you can get through safer methods. chances are you will lose a good portion, if not most of your gains if you continue your patterns from the past. this means little to no gains and damage to your health.
are you on doctor prescribed trt or self medicated cruise doses?
Excellent advice right here and above brother +2
thanks dacky
good aftrnoon gentleman n thanx 4 at least considering 2 help me out. well lets start off by answering sum questions that need 2 b answered:
since my last cycle which was bout 8mths ago, i started 2 Cruise on Test E at 300mg/wk (150mg/Mon, 150mg/Thurs) n HCG at 750ius/wk (375iu/Sun, 375iu/Wed). i started to eat really messy n was out of the gym for a couple of mths n got up to 210lbs. since i started back in Aug, im down to 192lbs also by taking the EC stack plus the Cruising. Irongame i made sum adjustments to the Blast as u requested n it looks as follows:
Wks 1-18 Test-E 600mg/wk (300mg Mon/300mg Thurs)
Wks 1-16 Equipose 750mg/wk (375mg Mon/375mg Thurs)
Wks 1-7 T-Bol 50mg/d
Wks 16-20 Winstrol 50mg/d
Wks 17-20 Test Prop 100mg/EOD
Wks 1-18 HCG 750IU/wk (375iu Sun/375iu Wed)
well guys ill b waiting 4 your feedback, b it positive or negative n if there is anything else u need, ask away...SemperFi
Here's my quick story, hope it can help you out. I am currently on TRT 200 test C every 2 weeks. that keeps my Test level between @1150 and 900. Ive had bloods to mark those levels when the Dr wanted them. I started TRT 4 yrs ago. As soon as I started TRT I worked out reg, same as always. My diet was cleaned up a bit. The KEY for me was NO cards after 2-3pm. My workout followed my last carb intake. Protein was 1-1.5 g per pound.
My stats were 275 lbs at @ 19% bf. After 6-8 months of that I dropped to 13-14% bf. I dropped to about 260. Since that Ive run a few cycles and during my last cycle I was 293 at 14%bf.
My point in this is that FOOD is key here. You don't have to deprive yourself totally of simple carbs, but treat yourself 1-2 a week. STOP all carbs after 2-3pm then workout. Water intake over a gallon.
GOOD Luck, I hope this self story gives you ideas. Every body is different but the rules to loosing fat are pretty much the same for us all.
First thing you need to do is get off all of that and run a proper PCT. You may have likely already fried your HPTA but you at least better try for a reboot. The last thing you need to be thinking about right now is running another cycle. You have actually been running a cycle for the last 8 months.
Whats your cycle history? 7 weeks on tbol then just 4 weeks off before getting on winny for 7 more weeks. Not the best idea IMO, tbol is gonna trash your lipids, they will bounce back but before that happens you back on another oral thats notorious for wrecking ones lipid profile, not to mention the liver stress of the two. ID run the winny weeks 16-20, all you need is 4 weeks of winny if that to get that hard dry dense look, and tis way youre giving yourself 9 weeks between oral runs.
But first cycle history to see if youre even ready for something like this. I think you could do just fine with test and tbol. Thats what im running this winter, same dose of test and im uo in the air with the tbol dose. I always use dbol or anadrol but dbol completely wrecks my skin, i love the stuff but i cant be breakijg out at this age. I hope tbol really is dbol without the bloat as id love to stay that much drier and know the weight im putting on is solid less side effects running just test and an oral, not so much worry about dangerously high levels of hematorcit and rbc, and you wont have to run it out 20 weeks like when using eq so recovery will be easier if you go say 14 weeks instead of 20. With a good diet and training regime you should build plenty of muscle running test/tbol
More info is needed here. Prior cycles, bf levels, any recent blood work?
Let's pick one direction at a time, are we cutting or growing? Can't do both but if you got it figured out then you won this years Nobel prize.
As far as diet without even caring if you are bulking or cutting, let's not count the proteins from oats, pb and shit, they are meaningless. You grow on animal proteins, they have the full amino profile. Replace meal 6 with top round/red meat and use those carbs saved for your post workout shake. Depending what you're doing we can go from there.
Where is your BF at now?