posted Thu, 09/08/2016 - 15:13
2189
1st cycle
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Hi guys want to do a lean bulk cycle for my first the and was thinking of doing test c npp and dbol also run aromasin. Need help on the dosing for each compound. And how many weeks total. Thanks!
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https://www.eroids.com/forum/steroids-qa/steroid-cycles/answer-these-que...
If u want to be safe, read it, then research what you don't know.
You're really 25? Not busting balls, it's just that a lot of kids put 25 cuz we won't help if they're any younger.
And listen to the guys below. You don't need all that shit. Why waste money/risk health and get extra sides when you can do just as well on test alone?
Read this to see what we mean and better explain why we're saying it's too much gear. Phenomenal post.
https://www.eroids.com/forum/steroids-qa/steroid-cycles/for-the-average-...
Thanks brother I'm about to read it! Really appreciate all the input!
RustyhookerToo much gear.
No such thing as lean bull.
25 and on trt.....bullcrap
Im serious not lying on trt.
what did you do to get yourself on trt? i did a bunch of dumb shit at a very young age and i still dont get trt...
what did you do to get yourself on trt? i did a bunch of dumb shit at a very young age and i still dont get trt...
I was just feeling fatigued all the time and was losing muscle went to doc he did labs and my test levels were really low so they put me on trt
update your bf youre right around my size and a pic of you could
OK I will post a pic tmrw
lets see if we can help you out.
RustyhookerBoom!
lets see if we can get this guy right.
RustyhookerI know you can bro
nah we all can, thats what we are here for!
Just raise your test to about 500mg of test e for about 12 weeks then boom first cycle. See how you react to higher doses of test before running anything else!
OK what about my ai what dose should I run?
OK
I'm not telling you everything research it buddy...
You said will be lifting what's your routine look like now?? And yeah what Shiva said sounds like you need to do way more research you need to know what the hell your sticking in your body and how it can affect all aspects of your health
My routine now is I do 8 sets of 12 reps on everything. 40 to 60 sec rest
Why do you think you need to run 3 different compounds for your first cycle?
Well I'm on trt for about 3 years now been on test c at 200mg weekly and dex total of 1mg weekly.
Not sure what that has to do with you thinking you need to run 3 different compounds for a first cycle.
what's you body fat? although 25 is the miminum to recieve advice, I always suggest closer to 30. the fact that you have 3 compounds listed that shows me you have not done any research on this site, if you had you would know one compound Max for first cycle. in addition one of the compounds you are purposing is a 19-nor. these facts togther say you have loads of research to conduct before even thinking about running a cycle.
why don't you spend at least a few hours on the site and figure out why the plan you are suggesting is bad all around
edit: visit the diet section too while you're at it
Post up your stats your diet and you routine so we can get started from there
I'm 25 weight is 208 height 5ft 9in bf% between 13-15% . Will be lifting 6 days a week
Monday chest and biceps
5 sets 12 reps for each exercise
Incline bench reverse grip on smith machine
Incline dB
Cable cross overs
Hexpress flat bench
Dip/ push-ups finishers max out each set.
Hammer curls
Seated curls on incline
Spider curls.
Tuesday Back & triceps
5 sets of 12 reps on everything
Latpull down
Bent over row
Seated row
Smith machine shrugs
Haney shrugs
Reverse fly
Triceps rope pull downs
Kickbacks
Skull crushers
Wednesday
Leg day
5 sets 12 reps everything
Squats
Leg press
Leg curls
Hamstring seated curl
Lying ham curl
Calves standing then on leg press finisher 20 reps on Calves
Thursday
Shoulders rear delts Calves
5 sets 12 reps everything Calves 20 reps
Db should press
Db side lateral raises
Smith machine front raises
Bent over reverse Db fly
Shoulder press machine
Reverse fly machine
Standing Calves raises
Leg press for Calves finisher
Friday chest biceps repeat
Saturday back repeat
Sunday rest
Diet 200 g protein 660g carbs 100g fat
Around 4400 calories daily.
Bro, be careful that you are not over training. Gear does wonders for speeding recovery but a 6 day split? I dunno, have you ever tried a 5 day split like chest, back, arms, shoulders, legs, off, off? You have a lot of isolation work in here as well as the big compound movements. I didn't see any deads in here or even rack pulls. Big deads stimulate the entire body. Just some thoughts. My 2 cents. LOL
It 5 or 6 days I do deads on back days my knee has been bothering me lately haven't been doing them planning to start soon. Thanks I will look into rack pulls!
It's still a lot of "volume" on a mass gaining cycle. I think too much. Breaking down the muscle tissue is far as you can is what you want for sure, but this just looks like you are going from one body part to the next with muscles that are still raw from the previous workout. When adding mass, "less is more."
I make sure as I go through my week that I am not "always sore" as I move through the week.
Thanks for the advice. What type of training style should I do hypertrophy
strength or just hypertrophy?
I have never done "strength" training, but I use extremely heavy weights as a bodybuilder and the strength just came up with it.
this was a hard lesson for me to grasp at first. i was going strait through 7 days a week like this:
chest monday
back tuesday
arms wednesday
shoulders thursday
legs friday
back to chest saturday
etc etc i never stopped i thought that was the best way when i started cycling and i didnt realize because i wss recovering very fast i never took rest days and when i started chilling on saturday and sunday i started to blow up fast as hell to