Bigo1980's picture
Bigo1980
  • 7
1941

+ 1 Pin quads

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Would you pin your quads on leg day?

bhpokernola's picture

the outer section of your thigh, the vastus lateralis, the muscle in your thigh where your middle finger sits if you place your arms flat down at your sides. I always pin in that exact spot. You can most definetly work out your legs after also, it actually helps to work it out a bit after. Atleast do a few body weight squats, or a quick run session. the only place in thigh that i will ever pin imo.

tonytulo's picture

If I pin a muscle im most likely hitting the same muscle that night for multiple reasons. Get the blood flow to the site, get a little fascia stretch , helps spread out, etc etc.

Now it's not a good idea for the 4 to 5 cc Yolo bostin loyd crowds.

VagBlister9000's picture

rofl

vhman's picture

Bro, it's 3cc's for the yolo idiot! He's very responsible. Come on!

Dickkhead's picture

Let me put it this way. I would be as likely to pin quads on leg day as I would to inject gear directly into my nuts to plump them back up when I'm on cycle since I don't use HCG.

Bulkdaddy's picture

I'm glad I'm not the only one to do that!

Owes a Review × 2
Bigo1980's picture

I fucking love your avatar!!! Lol.

Bigo1980's picture

thanks for the insight...

Dickkhead's picture

Don't mention it ! I like to be "open" and "honest" about such matters. Smile Smile

Bigo1980's picture

I'm here for real advice. Not sugar coated pansy shit. So thanks. I really appreciate your honesty.

The Impastable's picture

Gonna +2 you for that attitude. It's become a rarity nowadays here. Welcome to eroids!

Bigo1980's picture

Thanks bro. I appreciate that. I'm finally able to vote up or down. All that power my go to my head.

vhman's picture

You can't give or take points until you have fifty karma.

Dickkhead's picture

Most folk here are straight forward. This is a STEROID board. Not the U. N. or some crap. No fucking reason to be "diplomatic" about shit.

wanted's picture

I love pinning traps on shoulder day

Bigo1980's picture

I've only pinned glutes and quads. I'm just a tad nervous to try any of the smaller muscles. Do spot injections help specific muscles?

wanted's picture

They Will tell you no
But i cant help but see the 1.5cc of oil in each trap. They look pumped and feel solid

Bigo1980's picture

I'll definitely check that out. Thanks a lot. I had a little pain the first couple times. I slowed down the injection and that helped a lot. Also, I'll go for a run afterwards and usually no pain. I'll remember you once I get enough karma to give you a thumbs up.

Makwa's picture

yep, best day to pin them.

Bigo1980's picture

Awesome. Thanks for the reassurance. I have been seems to help with pip. Well, what little pip there is anyway.

Makwa's picture

I either like to pin them on leg day or before I do some cardio. It seems like gorging that muscle with blood afterwards seems to help with any pip and to help keep knots from forming.

Bigo1980's picture

Yeah. I pinned quads yesterday then did my cardio and some heavy legs. Then about 8 hours later I did legs again, lower weight with higher reps and more concentration. No pip. Feeling great!