Read the rules no source talk in the forums. Also fellas make sure your reading stats before advising.-TT

Lift! Nothing to it! But you must lift like you MEAN it! As far as the best product...I prefer my local butcher and the products he carries. If it bleeds, eat it! If this sounds like a no brainer and simple...thats because it really is. Lift and eat and eat and lift and shit and sleep and eat and lift. Get to it brother!

You want to gain strength in the gym? Only one way to do that. Go ham on the four major lifts, and if you're not crawling out of there, grunting like a Thai hooker in a whorehouse when you sit down and stand up the next day, then you're doing it wrong. You won't "gain strength" popping steroids as if they were miralax and you haven't shit in three days. Tie yourself to the squat rack, nut the fuck up, and break that shit.

Product... Can't say "Food" then as too vague. I'd say a weights set. Not going to name sources but go on Google and type in "weights set" and then click on the 'shopping' button. A used one will do.

First you younger than 25. , second introduced your self in wrong way , and you ask the wrong thing , eat good this all what you can do , and stay away from steroids , don't fuck your self up ,eat then eat and after eat eat more

Chicken = strength

Well one, youre 23 and rules are no aas advice to anyone under 25. Sorry bud. Go old fashion and just push hard and give it 200 percent