posted Wed, 07/17/2024 - 06:15
555
Wrists
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I have noticed that I am experiencing pain in wrists during and after exercises during bicep training.
I guess it is poor technique but any guess in what is going on and how to prevent?
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I used to feel it all the time in my left wrist. I have no clue why, it was like the tendon in the center of my wrist/forearm wanted to pop out. I think it was from straining it/it being too weak and then just stayed tweaked from being injured and over time it strengthened or repaired. It doesn’t really bother me anymore but I occasionally wear wrist wraps to help
What kind of work do you do?
Not manual.
Lower the weight, focus on slow eccentrics and time under tension.
Or just buy some wrist straps from Amazon.