What’s your go-to training split when you’re on vs off? Do you adjust based on recovery, strength, or personal preference? Kind just wanna know what everyone's strategy is and why it works for you.

Volume: Do you crank your volume up or focus more on steady progression?
Frequency: Are you hitting muscle groups more often throughout the week, or sticking to once and just going harder.
Split: PPL? Upper Lower? Bro Split?

I know there is a ton of experience out there, just want to get some opinions.