Venom.1's picture
Venom.1
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Getting back into training

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Getting back into training after a small 3 week holiday without training or calorie counting etc.
Not sure if I should now use this to my advantage to switch up my training style?
I’ve always done one muscle group per day apart from when I use to train twice a day
 

Makwa's picture

Stick with what you were doing before if it was working. If it ain't broke don't try to fix it.

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