I'm 38 185lbs BF is 15% I'm currently prepping my meals boneless chicken tender loins I cook them in skillet with a little avocado oil , brown jasmine rice , broccoli or French beans. Now I measure everything out like each portion the palm of my hand. In morning before work I eat Greek yogurt zero sugar with apple , prepare 3 meals an 1 meal is oats about 4 oz's with Tbls of Almond butter and blueberries on top I eat that meal 1 hour before the gym i go to gym at 5 or 5:30 evening. So I start my meals at 9 in morning. After gym I eat one more meal with protein shake . Now I'm trying to stay lean I'm trying to stay 190 195 but cut this fat I hope I'm saying this right. I'm not sure how to figure my macros? But currently I'm not running no gear I'm just using creatine , vitamin pack along with a test booster not sure if it's any count but I use it it's celluc +r test booster an i mix creatine with my pre-workout woke af love that shit. But if anyone has any pointers I'm up for listening i would appreciate it. I'm seeing good results but there is that stubborn fat also . Owe an my cardio i walk 15 minutes on tread after gym plus I walk to gym an back to the house which about 1/2 mile in all. I'm a Painter so I move around pretty good at work also.