posted Mon, 08/30/2021 - 02:45
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+ 2 High carb high protein meals
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This is ihe hardest part for me. Anyone have any high carb and protein meals you feel like talking about or throwing this way please do
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Elon6419Hi everyone, here I can tell you some of the high carbohydrates and high protein meals that you can use;
1. Chicken breast and Meat is good to get high protein and carbohydrates.
2. High carbohydrates vegetables like sweet potatoes.
3. Pasta, spaghetti, and brown rice.
4. You can also eat grilled chicken and steak.
Spaghetti 16oz and half a pound of ground meat. Used to be my go to for cheap bulking.
Here's another option, Bro. How about a shake using 5% Nutrition Real Carbs + Protein. Use 2 scoop of the powder, that's 500 calories, 60g carbs, and 42g protein. Add your favorite fruit, some Greek yogurt and some oats, and you can adjust the macros any way you like. It's quick, it's easy, and it's low sugar.
PropheticWookieI like the cheesecake recipe.
500 g chilled cottage cheese
5-10 grams of rice flour
one egg
stevia to taste
We move everything and sculpt not big pies.
Fry on each side for 3-5 minutes in coconut oil.
And of course enjoy
Aurel7659Big delicious Snack :
Mix the following incredients and cook them in a waffle iron
- 30g of chocolate flavored protein powder
- 80g of chocolate flavored oat flour
- 2 whole eggs
- 150g of cottage cheese
Then add 3 teaspoons of honey on top of your waffles
Kcal : 850 Kcal ; Prot : 56g ; carbs : 110g ; fats : 21g
Enjoy !
PropheticWookieGreat recipe, especially with cottage cheese is always delicious
Plain Greek yogurt with cinnamon, fruit, cashews, walnuts and maybe some oats.
ThorGod3 eggs mixed with cup of oats. Adjust and add whatever you want as needed.
Dustined83I really appreciate all the responses so now I get to try all your recommendations and hopefully get some weight back on
Wannagethuger2 serving rice, 1 serving mixed veg (I use frozen they have less sodium then canned), 2 whole egg, 4 oz of lean ground turkey, and some type of G Hughes low cal sauce (his Teriyaki sauce goes great with this) Makes a damn good egg fried rice. Around 700cals that goes down with ease.
A meal that I eat a lot of is White Jacket potatoe skins with plenty of potatoe still on them topped with cheese and Jalapeno's & butter, Southern fried & Hot and spicy coated chicken breast, Side of pasta with tomatoe and cheddar cheese all with Sweet chilli sauce. Then afterwards Raspberry and Vanilla Ice cream
PropheticWookieit looks very appetizing, when I read your text I already wanted to eat everything
RustyhookerDammit man! Now im hungry again.
Reminiscent of Grrrls food porn days eh?!!
Have you heard anything at all of her?
RustyhookerNo...she just faded away. I hope shes sitting rich out there somewheres.
Oh man the good porn. During the cutters posting all the stuff we couldnt eat. Lol! Fun times
I'd say Mass Gainers are the best for this purpose. Otherwise, rice and chicken or Spaghetti.
Dustined83You talking about weight gaining protein?
Dustined83I appreciate the feedback. Really looking for new diet foods. I find it easier to dedicate with new foods to try
SwoljaboyNot sure where you are from but Where I am in US they sell Protein Pasta. I usually get me some of that and then I throw some chicken breast in with the pasta. Make sure its protein pasta. Also Egg salad sandwich, Tuna Sandwich, Honey has a lot of carbs in it. Put some honey in protein shakes. Like he said below Potato sweet potato, Ill get dirty sometimes and put a can of tuna mixed in with mac and cheese.
8 oz. steak with a sweet potato and sour cream + cheese! All you need bro to hit those macros!