Potatoes, rice (so much rice LOL) and sourdough. But I also eat a shit ton of noodles (Asian wife), man am I lucky she loves to cook for me. Everything is clean, but so much variety of flavor.

Also been on a rice cake kick lately post workout, the chocolate ones from Quaker. Couple of em after my post wo meal. Might even keep these in next cut, low calorie way to kill the sweet tooth.

Bodybuilders often talk about the "meat & potatoes" excercises like SQuats & Bench.
Strange not enough Bodybuilders dont actually consume potatoes. Nutrient for nutrient potatoes demolish Rice, oats, breads, & pastas.
Also please take into consideration that ALL American commercial factory farms produced wheat and oats that are not specifically labeled organic are ALL sprayed with dangerous cancer causing poison glyphosate
right before harvest.
So when you enjoy your morning oatmeal you are essentially consuming a giant hot bowl of poison.
Potatoes are easy to grow and easier to prepare and are not covered with poison. Makes the choice real simple.

All time favorite but not the healthiest.. sour dough bread

My go to for health is sweet potoes, brown rice, and granola in Greek yogurt

Elev8 cream of rice pwo has been a game changer

I’ve been on my gnocchi and pasta fix recently. A little pesto and some grilled chicken on top and I could eat that for a year.

Never go wrong with potatoes.....just mix with eggs/chorizo

Mine are probably plain white rice and boiled yellow potatoes…

If we’re talking more “processed” carb sources, I’d say bagels/dough-type foods for sure.

I’m kind of old-school with nutrition honestly:
high protein
moderate/high carb depending on the phase
lower fat

Usually I keep fats mostly from the food sources themselves and rarely go out of my way to add extra oils/fats intentionally. Most of the time my fats sit around 10% of total calories.

Of course there’s a million ways to approach nutrition and no single “perfect” setup… I just personally don’t seem to perform or digest as well on higher fat diets.

BTW … On free meals/refeeds/cheat meals though… I absolutely allow myself to enjoy and try foods completely outside my normal routine LMAO just with a little common sense involved.

White or sweet potatoes tossed in olive oil and coated in garlic powder, salt , pepper and onion powder, baked at 380 for 20 mins and then air fried until crispy on the outside. I usually have that with taco beef 1 cup potatoes to 5oz beef.

Dead ass, Lundberg lightly salted organic brown rice cakes. Easy, stable, pretty tasty. 3 pre workout with PB and honey, 3 post workout with 60g of whey.

Boiled sweet potatoes (because I find it much quicker/easier than baking them and it results in a slightly lower GI) with white rice. It's a nice sweet/salty combo if you like sweet rice. Been using it with some chicken breast as my preworkout meal on high carb days for the past few months and I still haven't grown tired of it.