posted Wed, 03/29/2023 - 20:27
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Weight loss journey
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I am 6’7 385 always struggled with losing weight it seems no matter what I do to hit a deficient I can’t drop pounds, a very fit buddy of mine told me about a clen cycle to help jump start my
Metabolism after 3 years of unsuccessful weight loss gym 5 days a week less than 2,000 calories a day eating, I have been attempting to do my research, I am seeing contradicting info on taking taurine and calcium supplements while on my cycle starting at 10mg working up then down over 2 weeks, then off for 2 weeks then back on same as 1st 2 weeks then back off. Any advice on how to prepare for this to be as careful as possible? Also any advice on cutting down weight greatly appreciated just tired of not seeing any sort of results.
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I'm going to assume you are being truthful to both yourself and this community. If what you are saying is accurate you should really see a doc to get a full workup as I believe one other person here also said. I see a few posts here about your food. What are you drinking?
Clen is last this you need....check link below for solution, courtesy of @Makwa...who also has other helpful forums aside from this one I'm posting link of. Check em out and good luck
https://www.eroids.com/forums/training-nutrition-diet/weight-loss/the-fa...
I’m 100lbs lighter than you and if I ate 2000 calories a day weight would fall off me. What’s REALLY happening here?
What's REALLY happening....is NOT what he is claiming......(2k calories) at 385lbs 6'7 height......2k calls a day??? For breakfast maybe but NOT all day like is claiming lol
I wound die of malnutrition on 2000…..
If this is indeed true then your calories are too low. and i dont think clen will "jump start" your metabolism. you can do that on y our own by eating more calories. right now your body thinks your starving it so its holding on to calories. you can loss fat consistently with diet and dont need drugs, they will not help lose large amounts of body fat. Someone on here has a great write up on losing fat and not wasting drugs on it. The drugs are for when your sub 10% but for now you could shed weight fast once you figure out your calories. especially if you can eat strict enough like you say. just for now thats too low and having the opposite effect. even for me when i was like 18% clen did very little for me, I cut down to like 14 just taking out some carbs
Nah, BS
I need some proof this isn't a troll before I waste a bunch of time on this. Something's not right here.
I track my calories through, an app called lose it, I work a desk job as a mortgage banker Monday-Friday, so my only actual activity comes from the gym after work 30 minutes cardio, 30 minutes weights, I broke my elbow thanksgiving of last year, so I’ve been on lighter weights to rebuild the strength in my arm (broke the radial neck)
Go to doc and get thyroid checked. 2k calories/d and not losing weight, there is nothing here that anybody can help you with if that is the case.
I have made an appointment thank you for the advice.
The only thing clen is gona jump start for ya is an early grave… do us all a favor no bullshiting here. Write down everything you eat today and let someone help you.
Breakfast 3/30/23 1 cup of grapes
Lunch 3/30/23 chipotle chicken bowl double chicken white rice, black beans, pico, lettuce, cheese, sour cream
Okay now whats for diner
Clen at your weight is a no no, what's your daily meals look like?
Breakfast either eggs or a bagel and cream cheese always with a side of berries (black berries, raspberries, blueberry mix)
2 PBJ sandwhich for lunch, for dinner some sort of protein (fish, chicken, steak) maybe some Mac anc cheese if the wife makes it, or a vegetable
You're not eating < 2000 cals, or you'd be losing weight with these stats and training. You're bullshitting either us, yourself or both.
I’m new to this site is it possible to upload screenshots of my lose it app to show the calorie intake?
RustyhookerClen might give you a heart attack and then your goal is moot. Dr needs to be on deck. Full blood scan.
I don't know clen may indeed be the way to go. If he had a heart attack he would lose ALL the weight.